Women Empowered Norfolk

These ladies are crushing it!! Shoutout to Katie for earning her second stripe and Nadia for earning her third stripe! We love the fierceness they bring to class ❤️‍🔥❤️‍🔥 Proud to have them in our program!

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, women’s jiu jitsu, women’s self defense, norfolk va

Congrats to Jennifer for earning her second stripe! She’s a dedicated member of our Saturday Morning class and we love having her around! She also won our impromptu plank challenge ❤️‍🔥

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, women’s jiu jitsu, women’s self defense, norfolk va

All smiles over here for Mary Claire’s pink belt 💗 We’re so proud of all the hard work and dedication Mary Claire has put in to get to this point! She shows up every day ready to be the best practitioner she can. She crushed her test and is a great example of perseverance to her peers. Our class has been becoming more pink lately - WE LOVE TO SEE IT 🥹💞

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, women’s jiu jitsu, norfolk va

Shoutout to Delfi for earning her FOURTH stripe! It was such a special night because her mom was able to see her in action and watch her earn her last stripe 🥹 Delfi is one of our ladies that cross trains in Combatives and Women Empowered! You go girl!

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, women’s jiu jitsu, norfolk va

🚨 NEW PINK BELT 🚨 We’re so thrilled to announce that Arianna has earned her PINK belt! Ari has such a positive attitude and great energy. She’s always willing to jump in and help wherever she can. She’s headed to college soon and we’ll be sad to see her go. We’re grateful that she has honed in these skills because so much of this applies off the mat. We’re so proud of you, Ari 💞

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Women’s jiu jitsu,

Congrats to Briana on earning her THIRD stripe!! We love having you in class. You bring such an authentic energy to our program ❤️‍🔥 One step closer to pink belt!

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, women’s jiu jitsu, norfolk va

Bring a Friend Night a few weeks ago was such a success! Thanks to all the ladies who came out ❤️ Interested in checking us out? Click the link in our bio to receive a 10 day FREE trial! We’d love to see you on the mats.

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We’re so thrilled to announce that Chelsey has earned her FIRST stripe! Chelsey came to us from our Women Empowered Seminar. Her positive energy makes for such a fun learning environment 😊

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Women’s self defense, norfolk va, women empowerment,

THIS Tuesday we’re having our first Bring a Friend Night of the year 💥 Students are encouraged to bring a friend to class 9: rear choke defenses and drag defenses. Come see what our sisterhood is all about while learning how to stay safe with practical techniques. This is the perfect time to try jiu jitsu because you won’t be alone in trying something new. You don’t want to miss this FREE event! See you soon 💕

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We’re so thrilled to announce that Arianna has earned her FOURTH stripe!! Ari has such a fun, loving spirit. She is a great partner for our new students and always asks such thought-provoking questions. PINK BELT LOADING 💝

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