Tapp Physical Therapy

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Noblesville, IN
Tapp Physical Therapy

We are an outpatient physical therapy clinic located in the heart of Noblesville, Indiana!

10/08/2026

Sneak peak into Gavin's rehab journey post-shoulder surgery. He's been working with Abby on both strengthening and stabilization movements for his rotator cuff muscles, along with range of motion exercises. Shoulder surgery rehab is tough, but Gavin has been working hard & crushing it here at TPT!

📍 Noblesville, Indiana | Tapp Physical Therapy

10/06/2026

We've all been there.. the early stages of returning to strength training after an injury.

You're so excited to get moving and grooving again, but you're scared of doing too much too soon... so you don't do much at all.

OR you're so ready to be moving & grooving again, so you just dive right off the deep end.

You're not alone, we've all done this at some point.

The solution isn't complicated either. It requires some patience, some trust, and having a plan.

- Make sure you're only changing one training variable at a time, keeping in mind how your body felt & responded after the last training session.

- Keep the plan & movements simple but effective. The movements should relate to your activity goals, but they don't need to be anything crazy specific at this moment.

If you're struggling with any of these, we're here to help. Head to the link in bio to schedule your appointment today.

📍 Noblesville, Indiana | Tapp Physical Therapy

10/01/2026

Happy National Physical Therapy Month!

So thankful we get to spend every day helping people move better and get stronger so that they can get back to doing the things they love (which is why we tell you.. yes, you actually have to do your exercises)

Pretty cool we get to do this every day.

09/29/2026

Raise your hand if you've ever been told to just 'squeeze your core' to work your pelvic floor or deep core 🙋🏽‍♀️
... Yeah that's what we thought

Your pelvic floor is so much more complicated than that, but it doesn't have to be. With the right combination of awareness and coordination of breathing, timing, engagement and strength, your pelvic floor can be stronger than ever.

And if you're tired of dealing with a weak pelvic floor, we've got you. Dr. Amy and our PTA, Abby are here to help you be stronger than ever.

📍 Noblesville, IN | Link in bio to schedule your appointment 💪🏼

09/24/2026

We're here for all your physical therapy needs and don't take the opportunity lightly.

If you're looking for physical therapy in the Noblesville, IN area & beyond, take this as your sign to give us a shot.

09/22/2026

Don't let low back pain keep you from being active.

An easy place to start your rehab journey is strengthening your core, but not with just any core exercise. Start with the McGill Big 3 - curl up, side plank, and bird dog. These three movements are evidence-based core exercises created by spine researcher Dr. Stuart McGill.

When performing these movements, Dr. McGill suggests using a descending pyramid rep scheme such a:
- Perform 5 reps - 8-10 second hold each
- Perform 3 reps - 8-10 second hold each
- Perform 1 rep - 8-10 second hold each

The reps can be modified accordingly as they become easier, but it is not suggested to increase hold time.

These exercises are going to increase your core strength so you can have improved stability and support for your spine which can help decrease your low back pain.

These exercises might not cure your back pain, but they are a stepping stone in the process and help lay a sturdy foundation for both you and your rehab plan.

Save this video and start working towards a stronger core & a healthier back -

and if you're ready to take the next steps to addressing your low back pain, head to our link in bio to schedule your appointment today!

📍 Noblesville, Indiana

09/15/2026

Training hard, but having a hard time keeping up the intensity? You might want to think more about what your recovery looks like versus adjusting your workouts

If pain and soreness is keeping you from functioning outside your workout and your performance is continuing to tank, you're not recovering between workouts.

Recovery doesn't mean rest and goes much deeper than that if you want to perform like an athlete. Recovery is multi-faceted and is made up of multiple things like nutrition, sleep, hydration, movement, and more. These all play a key role in how the body recovers after an intense workout.

If your nutrition, sleep, hydration, and stress are all over the place, you aren't going to be able to maintain a high training volume.

Sometimes we're in a season of life that makes some of these hard, that's when we have to make compromises that allow us to train hard, but recover harder.

Things you can do to balance training hard & recovering harder:
- Alternate demanding sessions with lighter training days
- Increase weight or volume gradually instead of changing everything at once
- Keep some reps in reserve rather than training every set to failure
- Tack soreness, energy, sleep, and performance patterns

And if you're struggling with all of this and want some additional help & guidance, head to our link in bio to schedule an initial evaluation and we'll help you build a plan that works for you

📍 Noblesville, Indiana

09/10/2026

Guess who's back!!!!

We're so excited to share that Amy is back!!! after taking time off after the birth of her son, Weston.

She'll be back 1 day a week to start then back to her 2 days a week in October!

[physical therapy] [noblesville indiana] [sports rehab]

09/08/2026

Our very own Abby had the amazing opportunity to volunteer at the World Fitness Project during their Indianapolis tour stop August 28-30th.

She had the opportunity to witness some of the fittest athletes in the world compete against each other in our own back yard.

09/03/2026

We aren't just another business in the Noblesville area... we're apart of the Noblesville community!

Our goal when we opened up this business was to not only be a staple in the area, but an active participant in the community we love so much.

From sponsoring sports teams to providing free injuries screens at gyms & other establishments to volunteering at local sporting events, our goal is to show up for y'all as much as y'all show up for us.

[physical therapy] [sports rehab] [athletes] [noblesville indiana]

Address

15481 Union Chapel Road, Suite 120
Noblesville, IN
46060

Website

http://www.tptnoblesville.com/

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Noblesville Tri Kappa
46061

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