Flahive's Athlete Strength Training

Flahive's Athlete Strength Training FAST Athlete Programs create a high energy, competitive, & environment for athletes to enhance perfo

🚨 NEW PROGRAM THIS FALL: HIGH SCHOOL SPEED📣📣 For high-level high school athletes who want to add focused speed work into...
08/04/2026

🚨 NEW PROGRAM THIS FALL: HIGH SCHOOL SPEED

📣📣 For high-level high school athletes who want to add focused speed work into their training schedule.

Every session focuses on sprint mechanics, acceleration, max velocity and change of direction—with low volume, full recovery and every rep coached at true top speed.

High School Speed is built for athletes who:

✅ Are already training consistently
✅ A solid base of strength training and/or have trained in our High School Total Performance. If you’re weak, this program is not for you. You need to spend time in our HSTP & get stronger first.
✅ Have been cleared by a Flahive’s coach
✅ Training to improve 40 or 60

📅 Tuesdays + Thursdays
⏰ 6:15 PM
🗓️ Fall schedule: August 10–November 1
👥 Small group with capped enrollment

Text us 847-232-8876 or DM us to request an evaluation.

First week of Summer 2026 in the books ✔️16th Summer of Athlete Training @ Flahive’s & our coaches are bringing the NOIS...
06/20/2026

First week of Summer 2026 in the books ✔️

16th Summer of Athlete Training @ Flahive’s & our coaches are bringing the NOISE! Going to the best Summer yet 😎📈

Last call for Summer Team Training ‼️We have a Tuesday & Thursday 12pm opening! DM or text 847-232-8876 for more info!
06/08/2026

Last call for Summer Team Training ‼️

We have a Tuesday & Thursday 12pm opening!

DM or text 847-232-8876 for more info!

Train hard. Get stronger. Get faster. Perform. Dominate. on repeat.Summer schedule is out! Are you in this Summer? 😤🚀🚀💪
06/02/2026

Train hard. Get stronger. Get faster. Perform. Dominate.

on repeat.

Summer schedule is out! Are you in this Summer? 😤

🚀🚀💪

05/19/2026

Stackin days! Our Youth program gets after it!

Everything else in practice & games gets easier when you get faster!

At Flahive’s, athletes will learn how sprint & train it over & over with high quality & high intent reps 📈📈

Stud 💪💪One of the best part of our program is to see kids literally grow up in our gym. Jillian is one of those kids & s...
05/09/2026

Stud 💪💪

One of the best part of our program is to see kids literally grow up in our gym.

Jillian is one of those kids & she is AWESOME!! She started back in our Youth Program in elementary school and now she is getting ready graduate & to go play at

She has trained year round — in season, out of season, during Summer AAU — doesn’t matter, she was in the gym training & working FOR YEARS 😤

She is a prime example. Consistent focus. Consistent training. Consistent progress. Consistent results. 📈📈

LFGGGGG 💪

No guesswork here ❌❌✔️ Plan✔️ Program✔️ ProgressionAll with the right coaching to drive results 📈😤LFGGG 🔨
05/07/2026

No guesswork here ❌❌

✔️ Plan
✔️ Program
✔️ Progression

All with the right coaching to drive results 📈😤

LFGGG 🔨

Stackin days!8-13 years old is a prime window to build a movement skills, speed, mechanics, coordination, capacity, & ro...
04/24/2026

Stackin days!

8-13 years old is a prime window to build a movement skills, speed, mechanics, coordination, capacity, & robustness.

It’s easier to build strong habits (movement quality) at this age than break & fix faulty movements in the future as 15-16 year olds.

Our Youth Prep & Youth Advanced programs help athletes maximize this window and set them up to have success now and as they head into high school (when it really matters)!

📈📈

New week, SAME work 💪💪These kids are WORKIN 🔨🔨
04/07/2026

New week, SAME work 💪💪

These kids are WORKIN 🔨🔨

15 Years Stronger! April 1st of 2011, Flahive’s opened its door for the first time! In that time, the people and communi...
04/01/2026

15 Years Stronger!

April 1st of 2011, Flahive’s opened its door for the first time! In that time, the people and community turned this place into something that I never could have imagined.

Thank you from the bottom of my heart for every person that has ever walked through our door, supported us, vouched for us, and allowed us to live out our dream. Thank you for making everyday of the last 15 years possible.

Here is to the next 15! 💪💪

Address

Niles, IL
60714

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 12pm

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