The True 180

The True 180 Life Strategist 📞Coach 🎚️ Hope Dealer Self Care & Transitional Life Coaching
Alexandra is a Massage Therapist with 16 Years Experience.

She has also accumulated a 200 Hour Yoga Certification and is now a trained Self Care and Transitional Life Coach. Schedule any service and she promises that services will be provided with Excellence! She was born and raised in the beauty and wellness industry and costumer service is of utmost importance to her. She is untamed and unapologetic in helping you find your blindspots. Come ready to simply spend a day of relaxation or change your entire life!

One thing I’ve learned through my own journey:The more I stopped trying to be what everyone else needed me to be, the mo...
06/10/2026

One thing I’ve learned through my own journey:

The more I stopped trying to be what everyone else needed me to be, the more successful and fulfilled I became.

That’s why I coach the way I do.

Not by giving people a script.
Not by telling them who they should be.

But by helping them reconnect with their strengths, values, and purpose so they can create success on their own terms.

Because the best version of you isn’t someone new—it’s the real you.

❤️ If this resonates, I’d love to hear your thoughts below.

thetrue180.com 💫
06/03/2026

thetrue180.com 💫

05/25/2026
As a coach, I can only lead you back to yourself…Highly recommend moving in that direction 🏆
05/02/2026

As a coach, I can only lead you back to yourself…
Highly recommend moving in that direction 🏆

Everyone needs to hear this, know this and live from that knowing 🪴
04/22/2026

Everyone needs to hear this, know this and live from that knowing 🪴

Who’s planting what?! 🌱 🪴 ☀️ Veggies? Flowers? Herbs? Seeds of hope, healing, love or prosperity?
04/17/2026

Who’s planting what?! 🌱 🪴 ☀️ Veggies? Flowers? Herbs? Seeds of hope, healing, love or prosperity?

Not one of us is designed to do it all aloneNot one of us is built to hold the weightNot one of us should celebrate wins...
04/12/2026

Not one of us is designed to do it all alone
Not one of us is built to hold the weight
Not one of us should celebrate wins without some clapping in the background.
You, me and the people in the back (especially you)

Planting seeds and watching them grow…🌱🌼🥕 Some real therapy
04/11/2026

Planting seeds and watching them grow…
🌱🌼🥕
Some real therapy

Seasons of our lives require many different versions of us. Transitions can be scary, painful and worth it at the same t...
04/08/2026

Seasons of our lives require many different versions of us. Transitions can be scary, painful and worth it at the same time 💫 Coaching can bring fresh perspectives and encouragement to and through these seasons of change.
Schedule a call with me…

Address

Niantic, CT
06357

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+18606629684

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