Fitandfed

02/02/2025

A fun workout I did this morning. A great 30 minute cardio mix. Keep the weights moderate so that you can continuously move for 30 minutes.

05/08/2024

What an honor to spend the past 8 months with this amazing group of women! I was working on a 200 hour yoga certification. Learned so much from experienced teachers and so much support from the other to-be instructors in the class. Thank you Verge Yoga in Wayne for preparing me for the next chapter in my book of life!

02/10/2022

12/20/2021

Movement Monday! Get it done! Reply with the number of rounds you complete💪🏻.

10/21/2021

Looks good, right? A nutrient dense combination meant to support your body! What is your relationship with food? Do you look at it as calories? Or do you think of it as information? Information on how to build a healthy thriving body. This is the framework of the Restart program. Teaching you how to focus on a whole food unprocessed diet with the right macro balance for you! Join me for the next month on a weekly call and lots of accountability between calls. You’re worth the process! Begins 10/26. $100

06/23/2021

Let me help you incorporate habits into your life that promote health and weight loss. There’s no secret. You can spend hours searching for the right combination on your own, or we can work together to incorporate new habits now! You’re worth it!

04/29/2021

Movement is an important component of life, and what you choose to eat matters. These factors determine your energy levels and how you feel. Need help figuring it out?

Build the healthy life you deserve!

04/29/2021

If you're focusing solely on calories you're missing out on the important hormonal signals that your dietary choices send to your body. Just as heat signals your body to sweat in an attempt to cool off, the percentage of protein, fats, and carbohydrates you consume sends messages to build, repair, burn, or store energy. Somehow when it comes to how food affects our own bodies, we're lost. What you choose to eat matters.

You may have heard about managing blood glucose for diabetes, but maintaining stable blood glucose levels are important for overall metabolic health for everyone. Blood glucose levels affect many internal functions of yo...

04/01/2021

You can control your health. Yes, your genes play a role, but what you choose daily has an effect on how those genes express themselves. How much better would you feel if you made some changes to your diet? It's hard to know where to start. Come join the group, and let's learn together!
Next class Sunday April 11th @ 9am via zoom.