Cardinal Power Strength and Conditioning

05/20/2023

Summer will be here soon! Get signed up for Cardinal Power!

Schedules, scores, news, rosters, stats for the Newton Cardinals

07/01/2022

Great first half of our summer. As a reminder there will be no Cardinal Power on Monday. Enjoy your holiday!

06/02/2022

As a clarification, all Cardinal Power Sessions this summer are at Newton High School. The best place to enter is the southwest glass doors located in the back of the school.

03/23/2022

Our Link is now live! Check out our great offerings this summer!

Newton Cardinal Power starts June 6th. It ends July 22, click on link below to get registered now! 

5th grade - 12th Grade is eligible! You will register for the grade your student will be in for the 2022-2023 school year!

9th grade- 7:00-7:45
Middle School - 7:45-8:30
10-12 boys 8:30-9:30
10-12 Girls 9:30-10:30

For questions regarding Cardinal Power please email Coach Swedenhjelm. [email protected]

https://manager.varsitybound.com/camps/h20220216053224053fde19376e6f04c/register

02/17/2022

Cardinal Power will be here before you know it! Our sign up link should be here soon. Lifting sessions will be Monday, Tuesday, Thursday, and Fridays starting June 6th.

06/10/2021

A minor change of plan for Cardinal Power. Any 9-12 female athlete that is not out for Volleyball or Basketball we are moving your lifting session to the high school. You can come at either 7:00 or 9:30. Whichever works best for you. Female Basketball and Volleyball will lift at Berg as scheduled with their open gym times. All other groups will remain at the previously scheduled times. We are excited to get started tomorrow!

03/27/2021

Sign up for our summer Cardinal Power Offerings!

03/26/2021

03/16/2021

Summer Cardinal Power Info. Sign up links will be coming. 5th-6th Grade - Tuesday/Thursday 8:00-9:00 am, 7th-8th Grade - Tuesday/Thursday 7:00-8:00 am, All incoming 9th Graders - Monday/Wednesday/Friday at 7:00 am, 10-12 Males 8:00-9:30 Monday/Wednesday/Friday and 10-12 Females will be at Berg Monday/Wednesday/Fridays- Sessions running every 1/2 hour from 7:00-11:00 am. Speed work for all high schoolers will be Tuesday/Thursday 8:00-9:00 am.