Find out where I'm guiding students on the journey of cultivating strength & flexibility from the outside -in!
10/05/2019
Make the rest of this year the best of it - re-align mind, body & heart ...
SUNDAYS: 9-10:30am @ Healthworks, Chester Hill
12:15-1:30pm Healthworks , Coolidge Corner
MONDAYS: 7:30-8:30am YogaWorks, Watertown
TUESDAYS: 12:15-1:15pm YogaWorks, Watertown
4-5pm YogaWorks, Woburn
WEDNESDAYS: 7:30-8:30am YogaWorks, Watertown
THURSDAYS: 12:15-1:15pm & 5-6:15pm YogaWorks, Watertown
05/21/2019
2019 Summer Class Schedule
S: 9-10:30am @ Healthworks, Chestnut Hill
12:15-1:30pm @ Healthworks, Coolidge Corner
M: 7:30-8:30am @ YogaWorks, Watertown
12:15-1:15pm @ YogaWorks, Chestnut Hill
T: 9-10:15am @ YogaWorks, Chestnut Hill
12:15-1:15pm @ YogaWorks, Watertown
T: 12:15-1:15pm @ YogaWorks, Watertown
5-6:15pm @ YogaWorks, Watertown
03/17/2019
Make the rest of today the best of it .. I’ll be your (substitute) guide !
TONIGHT / Sunday 7-8pm hot power yoga & YogaWorks, Watertown
Come as you are leave feeling better!
Honored, grateful & proud to be part of this inspiring and supportive community... Thank you, lululemon, Chestnut Hill for ALL that you do!
Create your mountain moments ... quiet, calm beauty within despite all the wild movement around -
FALL SCHEDULE:
SUNDAY
9:00am-10:30am Power Yoga Level 2 @ Healthworks Chestnut Hill
12:15-1:30pm Vinyasa Yoga Level 2 @ Healthworks Coolidge Corner
MONDAY
12:15-1:15pm Core Flow @ YogaWorks, Chestnut Hill
TUESDAY
12:15-1:15pm Power Yoga @ YogaWorks, Watertown
5:30-6:30pm Vinyasa Yoga @ Healthworks , Back Bay
WEDNESDAY
5:15-6:15pm Vinyasa Yoga @ YogaWorks, Newton
THURSDAY
12:15-1:15pm Power Yoga @ YogaWorks, Watertown
5-6:15pm Power Yoga @ YogaWorks, Watertown
05/18/2018
SUMMER 2018 TEACHING SCHEDULE
SUNDAYS
9:45-11:15am Healthworks, Chestnut Hill
9-10:30am**New time beginning 6/3**
12:15-1:30pm Healthworks, Coolidge Corner
MONDAYS
12:15-1:15pm YogaWorks, Chestnut Hill
TUESDAYS
12:15-1:15pm Inner Strength, Watertown
5:30-6:30pm Healthworks, Back Bay
THURSDAYS
9:30-10:45am Inner Strength, Watertown
12:15-1:15pm Inner Strength, Watertown
5-6:15pm Inner Strength, Watertown
01/17/2018
WINTER 2018 TEACHING SCHEDULE
SUNDAY
9-10:30am @ Healthworks, Chestnut Hill
12:15-1:30pm @ Healthworks, Coolidge Corner
MONDAY
6-7am Inner Strength, Watertown
9-10:15am Healthworks, Chestnut Hill
(subbing)1/22
12:15-1:15 YogaWorks, Chestnut Hill
TUESDAY
10-11:15am YogaWorks, Comm Ave
12:15-1:15pm Inner Strength, Watertown
5:30-6:30pm Healthworks, Back Bay
THURSDA *All @ Inner Strength, Watertown*
9:30-10:45am
12:15-1:15pm
5:00-6:15pm
08/11/2017
NEWS FLASH... SUMMER INTO FALL SCHEDULE UPDATES
SUNDAYS
9-10:30am Healthworks, Chestnut Hill
12:15-1:30pm Healthworks, Coolidge Corner
MONDAYS
7-8am YogaWorks, Back Bay ** substituting for Cara Gilman while she's on maternity leave through mid fall
12:15-1:15pm YogaWorks, Chestnut Hill
TUESDAYS
10-11:15am YogaWorks, Comm Ave
12:15-1:15pm Inner Strength, Watertown
5:30-6:30pm Healthworks, Back Bay
** 8/15 6-7pm due to club renovations & 7-8pm subbing power yoga in place of yoga sculpt ** only on 8/15 ** both classes return to normal time & format 8/22**
WEDNESDAYS
12:15-1:15pm YogaWorks, Chestnut Hill
THURSDAYS
9:30-10:45am & 12:15-1:15pm Inner Strength, Watertown
6-7:15pm YogaWorks, Chestnut Hill
FRIDAYS
7-8am YogaWorks, Back Bay ** substituting for Cara Gilman while she's on maternity leave through mid fall
07/16/2017
Let's amplify the light within you!! This week's I'm subbing 2 classes - let's flow brighter:
S: 9-10:30am Power Yoga Healthworks, Chestnut Hill
12:15-1:30pm level 2 flow & **1:30-2:30pm** subbing gentle yoga @ Healthworks, Coolidge Corner
M: 12:15-1:15pm Core Flow @ YogaWorks, Chestnut Hill
T: 10-11:15am Vinyasa Flow @ YogaWorks, Comm Ave
12:15-1:15pm Hot Power Yoga @ Inner Strength, Watertown
5:30-6:30pm Level 2 Flow @ Healthworks, BackBay
W: 12:15-1:15pm Core Flow @ YogaWorks, Chestnut Hill
T: 9:30-10:45am & 12:15-1:15pm
Hot Power Yoga @ Inner Strength, Watertown
**4:30-5:30pm** subbing level 1 flow @ Healthworks, Coolidge Corner
6-7:15pm Vinyasa Flow @ YogaWorks, Chestnut Hill
05/06/2017
Lasting change comes from repeated action...
Lets clear the clutter in body, mind and heart again & again & again ....
S: 9-10:30am Healthworks, Chestnut Hill. 12:15-1:15pm Healthworks, Coolidge
M: 9:30-10:45am Inner Strength, Watertown
12:15-1:15pm Yogaworks, Chestnut Hill
T: 10-11:15am Yogaworks, Comm Ave
12:25-1:15 Inner Strength, Watertown
5:30-6:30pm Healthworks, Back Bay
W: 12:15-1:15pm Yogaworks, Chestnut Hill
4:30-5:30pm Healthworks, Back Bay ** subbing 5/10
T: 12:15-1:15pm Inner Strength, Watertown
6-7:15pm Yogaworks, Chestnut Hill
04/01/2017
Let's breathe, let's move our bodies, still the waters of our minds and FEEL PEACE ...
I'll be your weekly guide starting tomorrow:
SUNDAYS 9-10:30am Healthworks, Chestnut Hill
12:15-1:30pm Healthworks, Coolidge Corner
MONDAYS 9:30-10:45am Inner Strength, Watertown
12:15-1:15pm YogaWorks, Chestnut Hill
TUESDAYS 10-11:15am YogaWorks, Comm Ave.
12:15-1:15pm Inner Strength, Watertown
5:30-6:30pm Healthworks, Back Bay
WEDNESDAYS 12:15-1:15pm YogaWorks, Chestnut Hill
4:15-5:30pm Inner Strength, Watertown
THURSDAYS 12:15-1:15pm Inner Strength, Watertown
6-7:15pm YogaWorks, Chestnut Hill