Nadi Kanda Yoga

Nadi Kanda Yoga Nadi Kanda is an all-inclusive yoga studio and educational program focused on a holistic practice.

02/11/2024

Hi yogis! No 1pm class today 🚫
Happy Sunday 🌞
See you on the mat this week 🤸🏼‍♀️

02/02/2024

Hi Yogis! No 10am Vinyasa today - morning schedule is as follows :
Vinyasa • 11am
Hatha • 12pm

Evening class will run as usual -
Vinyasa • 5:30pm
Hatha • 6:30pm
Yin • 7:30pm

01/20/2024

Hi yogis! I will be traveling from Sunday, the 21st, to Wednesday, the 24th. Classes will resume as scheduled Thursday, the 25th. I can’t wait to see you all back on the mat! If you’d like a short sequence to practice at home while I’m away I’ve prepared 2 - Morning Bliss and Healthy Hips 〰️
Just DM me the words “home sequence” and I’ll send those right over!

01/19/2024

Classes will resume this evening! Yin is on at 7:30 🙂 See you on the mat 🤸🏼‍♀️

01/19/2024

Good morning on this beautiful snow day! Morning classes are canceled today due to inclement weather! Evening classes are TBD but will likely go on as scheduled 🙂
Stay safe out there everyone ❄️
Namaste ♾️

Follow along with us here or on our Instagram page @ nadi.kanda.yoga to learn all things yoga beyond the poses - dive in...
01/18/2024

Follow along with us here or on our Instagram page @ nadi.kanda.yoga to learn all things yoga beyond the poses - dive into the intellectual, philosophical, literary and spiritual teachings that have stayed strong and true for over 5000 years! Every Saturday we’ll share a breakdown of one of many topics to help you understand yoga in its deepest form.

Here is our class schedule! If you’re looking for specific practices or times that you don’t see on our schedule please ...
01/16/2024

Here is our class schedule! If you’re looking for specific practices or times that you don’t see on our schedule please contact us directly 🤸🏼‍♀️
We also offer private classes in person or over Zoom - reach out to us directly for pricing/scheduling ⭐️
See you on the mat!

PLEASE READ 👇🏼I’m so excited to welcome all bodies, all identities, all ethnicities, all backgrounds and all people to N...
12/21/2023

PLEASE READ 👇🏼
I’m so excited to welcome all bodies, all identities, all ethnicities, all backgrounds and all people to Nadi Kanda Yoga 🥳
Our studio focuses heavily on the unique structure of each body; giving cues that will help instead of harm. Recent developments in yoga show us that the generalized alignment cues of the past can be dangerous because they rely on geometry, rather than accounting for individual human anatomy. At Nadi Kanda you’ll find that we cue poses in ways that can work for all bodies, and take an individualized approach to each of our students wellness 🧘🏽‍♀️
We have 22 classes per week that include (but aren’t limited to):
• Hatha - originally meaning all physical practices of yoga, Hatha is now a unique style of yoga in which we hold the poses for longer periods of time; to focus on proper alignment, strength building and circulating energy throughout the entire body. This class is beautifully challenging while remaining completely accessible to beginners!
• Vinyasa - a faster paced class where we strive to create a dance-like, fluid flow between poses. There is as much focus on the transition as there is the pose itself. Great for people who like light cardio, getting creative and having fun!
• Yin - based on the Chinese meridians, this practice combines gentle stretch with very long held poses to strengthen and stabilize the joints. Great for anyone who is dealing with chronic pain, weak/tight connective tissue, and/or improper posture. It has the added benefit of training the nervous system to relax in response to gentle stress!
• Restorative - with virtually no stress or strain on the body, this practice uses props to create effortless poses where we can rest into proper alignment. These classes are great for people dealing with weakened muscular/connective tissue, minor injuries and anyone with improper posture!
In addition, we also incorporate yoga philosophy, pranayama (breath work) practices, meditation and yoga history into every class ✨
We open January 3rd, 2024 and I’ll be so excited to meet all your bright and shining faces ♾️
❤️ Moi

Address

818 Monmouth Street
Newport, KY
41071

Opening Hours

Monday 11am - 2pm
5:30pm - 8:30pm
Tuesday 5:30pm - 7:30pm
Wednesday 11am - 2pm
5:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 11am - 2pm
5:30pm - 8:30pm
Sunday 11am - 2pm

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