Christine LaVopa/Online Womens Wellness Coach

08/30/2023

Challenge Starts Sept 5th!

‼️Type SCHOOL in the comments for a direct link and more valuable information!!

Perks inside this 12 Week Challenge

📣Access to the PLT App
📣12 week fitness and nutrition plan
📣Accountability
📣Community and group chat
📣Recipes and Wellness library (gut health, blood sugar and cycle syncing)
📣Bi-weekly checkins
📣Mindset ans Habit Coaching
📣Fat loss, muscle building and THRIVE in life

and MORE! Slots are limited! Message me for more details!

Did your kids start school yet?

08/25/2023

Stress management, gut health and fat loss are ALL connected…my own transformation Jan-Current

👉Stress was HIGH in Jan. My family and I were on our 10th military move that stretched out for a month. I was very much out of my routine too. My gut was out of whack along with my sleep. I was tired and trying to push through.

‼️SOLUTIONS:

✅More food to FUEL my body! Mainly protein.

✅I incorpated gut friendly foods with my nutrition and added magnesium.

✅Focused more on weight training and not as much cardio.

✅Less Fasting and more balanced hormones.

✅I made a plan and held myself ACCOUNTABLE to change.

‼️Here are a few transformations of my client when we focused on habits, stress management, gut health, nutrition and weight lifting!

👉 I’m launching a Back to School, BACK TO YOU challenge!!

‼️Type SCHOOL in the comments for more details!

Do you struggle with stress management?

08/20/2023

Announcement: I will be working on the Navy base this week as a health and wellness expert! One of my fav things to do!

I will be away Mon-Wed 6am-6pm. I will not be available to train/coach. Super long days.

Please send me your training days and times for the week, if you haven’t already.

I will have availability Thursday, Friday and Sat 9-1. You can send me a message or comment below.

Have a great week!

08/20/2023

Happy Sunday!!!!

Let’s talk about what NON-SCALE wins we had this week! Please list 2 below

08/14/2023

Monday is here! List 1 way you can THRIVE this week!

I highly engage everyone to post Abs ask questions. Get to know each other, we are all here for the same reason… to you have a kick ass health and wellness journey?
Please comment below

05/17/2023

05/12/2023

This might be an unpopular opinion…but LACK of Fat loss, Increased Cortisol and Unbalanced Gut Health are RELATED!

📌Here is my own journey with healing my body from the inside out… please read until the end.

Pic 1: 3 months postpartum, my gut had changed from pregnancy and hormones.

My stress level was HIGH! I had a booming buisness and lost ALL of my clients. My husband was deployed, I had a new born and 3 year old. I was SURVIVING not thriving and I couldn’t ethically take on any clients. My family had to be first.

Pic 2: 10 months postpartum. Worked on stress reduction, more walks in nature after meals. My husband was home and we moved again. Nutrition was centered to heal my gut, hormones and fat loss. Exercising plan: lose fat and build muscle. Rebuilding my buisness. We moved again.

Pic 3&4: Current ( last week) 2 years postpartum. Continuous work on stress reduction, quality sleep, gut balance and nutrition to support my goals. Another move, but my family is together. Buisness has expanded, evolved and now I have a community of Mom clients!

🫶I would love to help you as well - however, you got to make the decision. I know my clients make it happen, once they decide this is it!

I’ll be taking in 5 more clients to start this week! You could be one of them.

📌Fill out the contact form on my website www.christinelavopacoaching.com and let’s have a conversation about your goals. There are no obligations by signing up!

👉You will also recieve complimentary PLT GUT GUIDE when you sign up. These are resources and habits: reduce stress, heal your gut and LOSE body fat while saving muscle!

Do you get bloated when you eat certain foods? Please comment below

04/22/2023

Summer is coming! Which means it’s time to get a good sweat going outdoors!

📌Please share this post and join the fun!

I’m So excited to annouce I will be teaching an in person event! Bootcamp at the Park!

If you live in the Newport RI area, please come and share this post!

A big thanks to Anthony for helping me coordinate this event and get the ball rolling!

Please DM me for more details!!

11/16/2022

Client Transformation
⁣Week 1 (top) vs Week 6 (bottom).⁣
⁣
Client A started out with an inconsistent work/sleep schedule (days and nights), lacking motivation and wanted to achieve her ideal body and mind. ⁣She lives the BUSY woman lifestyle as an ER nurse.
⁣
As you can see in just 6 weeks she has made such a physical change. She has lost multiple inches everywhere (10 +) had changed body composition and lost lbs (weight is NOT the focus).

She has learned how to create a healthy lifestyle within a very hectic and ever changing schedule (especially sleep) as an ER nurse. Along with working on her confidence and positive mindset.
⁣
She now incorporates time efficient workouts and nutrition with working on here wellness/mindset. Her favorite part of the Plan Learn Thrive Coaching strategy is the accountability and support to help her achieve her BEST self!
⁣

👉👉JOIN THE Plan Learn Thrive 1:1 Coaching

⁣❤️Share this with other busy women that are looking for a healthy and positive whole body a change!⁣

How do you invest in your health and wellness?👇🏽

08/10/2022

Healthy Habits for Busy Moms…

Whether your want to lose weight, lose body fat, gain muscle or be healthy, you must create habits.

I’ll tell you a secret 🤫

Healthy Habits make routines, routines make lifestyles and lifestyles develop into consistency which = RESULTS, and results that you KEEP!

✅ Always plan ahead when possible. This means pack food and water. Pack the kiddos things with yours. You know when you forget that one toy 🤪.

✅Use your weekends to plan for the week ahead. Set your self up for success. Relax, but this doesn’t mean go completely off the rails. Try to workout outside or do something new.

✅Time Management is a big one. Especially with littles. Our schedule is not really ours, so make sure you make time for you!
This is P in Plan Learn Thrive

✅Schedule your meals so you don’t get “too busy” to eat! You’re a priority, nourish your body throughout the day. When you don’t, this can lead to binge eating at night and wonky blood sugar.

✅Meal Prep! This will save you so much time and try your best to stick to your routines.

✅ Get help from a coach to keep you accountable and understands your needs and lifestyle! 👇🏽

I am a Busy Mom/Woman! I completely understand and this is how I created the Plan Learn Thrive Strategy!

👉Hi Mom, You can achieve your BEST body and mind! Let me show you how.

🔥 For 1:1 Coaching go to www.christinelavopa.com and Apply today!

Did you find these tips helpful? Please Comment below

08/09/2022

https://www.yahoo.com/video/much-americans-spending-coffee-smarter-181719981.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAMHQ4_Q0w0VUKHX8MQexKCb0CzYHa6ASxZeynH4M9qn_VZXH70lH1hJaCWgXy1VUAzbwmZbXH1EArDLLqeddk5YzL-I_tfd7xIEK447YXR9ZXW5GwVq-hac9W8sGlQxDXZmUCR5Uv59nn0l7vxddUqptVjs56BmkbKes7672qT5B #:~:text=While%20all%20genders%20enjoy%20their,less%2C%20at%20%241%2C934%20per%20year.

Did you know the average female in the US spends about $2300 a year on coffee!?!

Take all those cups of coffee and let me teach you how to build the body you are comfortable with while developing a healthy lifestyle to support your physical, mental and emotional wellness.

Let's do it together!

If your first thought upon waking up is a delicious cup of your favorite coffee, you are not alone. Coffee is among the most popular drinks consumed in the world second only to water. In the United...