Zumba with Kerrie Anne

Mental health is one of many dimensions of health. Precision Nutrition's deep health recognizes six dimensions: physical, mental, social, emotional, existential and environmental.

Our thoughts and experiences are intricately connected.

How you interpret a situation can have a big impact on how you feel about it and how you react. So much so that your thoughts can keep you from fully enjoying your successes or appreciating the positives in life.

That’s why understanding cognitive distortions is so important: Our thoughts affect how we experience life. Cognitive distortions, also called distorted thinking, are automatic, negative patterns of thinking that distort reality. They’re stories that we tell ourselves that aren’t fully true or helpful.

Cognitive distortions are like viewing reality through a funhouse mirror. When you engage in thought distortion, your view of the world gets bent out of shape. It can make things bigger, scarier or more intense than they really are.

Thank you Zumba Fitness LLC! I'm a new Zumba Gold instructor! Now you can join me for low-impact, chair and active agers specific classes! Beginners, newbies, deconditioned and reconditioning--all welcome!

The "Met Life" BMI height/weight tables are a "joke"! Read the section "Problems with the Met Life tables" to find out why!

Fool me twice Fool me twice August 12, 2019 By Dr. HallsThe "Metropolitan Life" tables. By Steven B. Halls, MD,FRCPC In 1943, the Metropolitan Life Insurance Company introduced their standard height-weight tables for men and women. The tables were revised slightly in 1983. They were called "desirable" weights, wh...

New! PSA ad from Be safe and have fun. Certifications and licenses are for your benefit.

Find a Zumba Class Near You | Taught by Licensed Instructors Looking for a fun, high-energy workout that feels like a dance party? Zumba® classes are led by licensed instructors trained to bring the moves, music, and m...

This is great info on feet and healthy mobility 🤗👣

The Natural Way to Walk - Barefoot or in Shoes "Americans, you walk by throwing your legs out in front of you."Are you walking using the "prime movers" -- the strong muscles of your posterior chain -- to ...

Here's the playlist on my You Tube channel

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