SHIFT Combat Sports

What an evening! Nearly 3 hours with learning his Muay Khao style. While he is most well known for his Muay Femur game, he started as a Muay Khao fighter and often blends it in or switches it up entirely depending on opponents. Couldn't have asked for more and already looking forward to the next one. Thank you brotha!

Huge thank you to our sponsors and for providing this opportunity to our students to train with a legend 🙏

Spent a great weekend in New Jersey with the fine folks at for the .io Summit. Learned a lot, met some cool people, and saw some friends. Excited to go back to VA to see my pup and share some cool new tips and tricks.

Tried a new wrap style on fight night. I've wrapped hands the same way for years, but it's fairly complicated and can be difficult to teach others. This wrap is a bit simpler so hopefully I can make friends with it to be able to teach it to my coaches.

Our pleasure to announce the legend is back at SHIFT for another seminar 👊 I know it's a bit last minute but guess what?! This one is going to be FREE for members thanks to the extreme generosity of our sponsors and . Stop by the front desk to reserve your spot!

Some people train when they feel motivated.
We train because it’s part of who we are.

Rounds, reps, coaching, sparring, cornering teammates, showing up tired anyway.
That’s what built SHIFT Combat Sports.

Some clips from performance last night. Couldn't be happier with the progress made in just a month since her last match. Huge thanks to Coach for spending loads of time with her and getting her prepared. You two are quite the dynamic duo! 🙏💜