Lisa Eaton Therapy and Coaching

LETC is in the News!

Read the AP Article about Hannah's recent promotion.

https://apnews.com/press-release/ein-presswire-newsmatics/lisa-eaton-therapy-coaching-promotes-hannah-pasternak-lcsw-to-clinical-director-4bead8d052507df8f327c63a1f8b5f8a

Artificial intelligence tools are becoming more common in everyday life, including in how people process thoughts, ask questions, or reflect on personal experiences. As this shift happens, it raises an important question: What happens to the information you share with AI?

When sensitive information is shared outside of a protected professional relationship, confidentiality may not apply. Therapy is one of the spaces where confidentiality is clearly defined and legally protected. AI tools don’t offer that same structure. It’s easy to forget how important privacy is until you really need it.

Read our latest blog to learn more:

AI and Therapy: What’s Private… and What’s Not - Lisa Eaton Therapy What happens to personal information shared with AI? Learn how privacy differs between AI tools and therapy, and why confidentiality matters.

Who We Help at Lisa Eaton Therapy & Coaching 👇

We specialize in supporting:

✨ High-achieving adults dealing with stress, overwhelm, or burnout
✨ Couples wanting better communication, connection, & conflict skills
✨ Kids & teens (10+) needing coping tools, confidence, & emotional support
✨ Anyone who wants direct guidance, practical skills, & clear next steps

If you’re ready for real tools and real change, we’re here to help.

Click link in bio to take next steps on creating your best & happiest life – it’s what we help our clients do everyday! ✨

We’re excited to share that Hannah Pasternak, LCSW has stepped into the role of Clinical Director at Lisa Eaton Therapy & Coaching.

Hannah has already been a valued member of our team, and in this new position, she will continue to support both our clinicians and clients through leadership, mentorship, and a deep commitment to collaborative care.

We sat down with Hannah to learn more about her approach, her passion for the work, and what this next chapter means to her. Read more in our latest blog.

Q&A with Hannah Pasternak, LCSW: Stepping into the Role of Clinical Director - Lisa Eaton Therapy We’re excited to share that Hannah Pasternak, LCSW has stepped into the role of Clinical Director at Lisa Eaton Therapy & Coaching.

I’m excited to announce that Hannah Pasternak has been promoted to Clinical Director at Lisa Eaton Therapy and Coaching!

Hannah has shown excellent leadership skills, both in supporting the Clinical Team and connecting with our community through networking opportunities. In addition to those duties, her new role will also include managing clinical operations and team professional development.

Please join me in congratulating Hannah on this well-deserved promotion!

Valentine’s Day often centers around romance: flowers, cards, dinners, and grand gestures. But while those moments can be sweet, they aren’t what make a relationship truly healthy.

Healthy relationships are built on something far quieter and far more meaningful: emotional safety.

Whether you’re partnered, dating, or single, this time of year can be an opportunity to reflect not on how your relationship looks from the outside, but on how it feels on the inside.

Read more about what a healthy relationship actually feels like.

Beyond Flowers & Cards: Signs of a Healthy Relationship - Lisa Eaton Therapy Valentine’s Day often centers around romance, but while those moments can be sweet, they aren’t what make a relationship truly healthy.

APA Statement on Mental Health During Times of Unrest https://ow.ly/wNtx50Y532X

As a new year begins, many people feel an unspoken pressure to reset, refocus, and “get it together.” Work goals, productivity plans, and personal resolutions often arrive all at once. For those already feeling stretched thin, this season can quietly intensify burnout rather than relieve it.

If you’re entering the new year feeling exhausted, unmotivated, or emotionally depleted, you’re not alone — and it doesn’t mean you’re doing something wrong.

Read our latest blog to learn more about avoiding burnout.

Burnout and Work Stress in the New Year | Therapy Support in California & Colorado Feeling burned out as the new year begins? Learn how work stress and burnout impact mental health—and how therapy can help you restore balance

The holiday season often creates a mix of experiences — moments of connection, meaningful traditions, and also added demands on time, energy, and finances. Many people find themselves navigating more stress than usual this time of year, and it can feel challenging to balance everything at once.

Our latest blog shares a therapist's take on staying well during the holidays.

A Therapist's Take on Staying Well During the Holidays - Lisa Eaton Therapy The holidays can be stressful. Explore therapist-guided tips on honoring your feelings, navigating grief, setting limits, and letting go of responsibility for everyone else’s happiness.

The holiday season often creates a mix of experiences — moments of connection, meaningful traditions, and also added demands on time, energy, and finances. Many people find themselves navigating more stress than usual this time of year, and it can feel challenging to balance everything at once.

Our latest blog shares a therapist's take on staying well during the holidays.

https://lisaeatontherapy.com/a-therapists-take-on-staying-well-during-the-holidays/