Be New

In my experience, returning to God isn’t seasonal, it’s daily. It’s a choice that usually corresponds to my circumstances. Some days I’m returning to loving well as we are teaching about in the livestream yoga classes . Other days it’s returning to hope, courage, joy, or peace. When my heart is particularly resistant and my soul feels a bit shriveled, I practice returning by literally shifting my gaze and sometimes my entire body to face a new direction. My physical act of “re-turning” becomes an embodied spiritual experience that helps me move forward. He’s always waiting for our redirection so we can be restored by his endless, bottomless grace. Be New.

“Whole” life coaching is an embodied approach to transformation that involves listening to the Holy Spirit and asking questions over teaching and telling. It’s the courageous work of awakening and renewing the soul that must come before shifting behavior. Reach out for a free Discovery call today. Be New.

Free Soul Flow every Wednesday 8am PST. What is a Soul Flow? A series of postures supported by the breath to build resilience, increase awareness, practice allowing, and support connectivity in every relationship, especially with God. Yoga itself isn’t the magic pill, but combined with prayer and scripture it’s the most practical and powerful portal I have ever encountered to foster wholeness for my soul. Let it begin with me.

✨Registration Link in bio.

“We do not think ourselves into new ways of living; we have to live ourselves into new ways of thinking.”
- Richard Rohr

THIS is going to show up in my yoga teaching, coaching, instructor training and whatever else I am co-creating in my life’s work.

Here’s a quote from the introduction: “At the heart of it all is the idea of vocation—vocation as the unification of ‘who we are with what we do,’ and how we project that inner identity out into the world, whether consciously or not.”

This in Palmer’s words is “the inner work of leadership”, or the coming together of “soul and role”. Any other teachers out there wide awake reading these words? Anything that inspires me this much is personally formative and then generative. As we train instructors, “Teach from what you know” and “Let it begin with me.”

I hope you will come practice with us, or share with a friend who needs help with nervous system regulation, feels distant from God, struggles to be still, or simply desires greater mobility and balance in their body. I am passionate about yoga, but even more so about how it forms my heart and heals my soul. As we often say on the mat, “Let it begin with me.”

Weekly classes are free. Subscription option available for full access to the OnDemand library plus more offerings. Link to register in bio.

Join me for a free soul flow class every Wednesday from your corner of the world! Practice soul care, spiritual formation and physical healing in an authentic, Christ-centered community. Link in bio.