DUI School of Coweta

When I ask clients about their self care many are not sure how to respond. Sometimes people think self care is a massage, or a vacation. Those things are great, but if we are not taking care of the essentials in the day to day none of those bigger efforts are going to count for much. While we need to be mindful of doing the things we enjoy on a regular basis, we also need to be attending to the essentials. Special thanks to my daughter Sydney Smith for her awesome graphic designer skills & creating this handy graphic for me for my clients. The 7 Basic Elements of Self Care. This is something I have written & published about and tell my clients regularly. 😊

Mistakes happen from everyone but not everyone accepts it. When ego and ignorance takes over a person’s mind, they don’t admit their wrong doing and halt their own chance of improvement.

If we truly want to grow and learn in life, we must free our mind from the feeling of being superior over others. The feeling of superiority creates ego that doesn’t let a person accept their mistake. When you make a mistake and don’t recognise it, you stay who you are. When you limit yourself, you hamper your own growth. If you accept your mistake, you open yourself to become a better version of yourself.

Admit your mistake, even though it may seem hard. Mistakes, at times, are unavoidable but you can always avoid repeating those mistakes by learning from it.

Dr Bhawna Gautam

7 Things Every Child Needs To Hear 1. I love you. 2. I'm proud of you. 3. I'm sorry...

DUI School 2nd location now open! Come to 127 Temple Ave. for more information or to sign up for a class