Birch Light Holistic Health

Birch Light Holistic Health Hey, I’m Jess, and I struggled with losing weight and dieting for DECADES.

🌟 Thriving Together: Wellness & Accountability Coach for Busy Professionals 🎯 Empowering Your Journey in Work & Well-being. 💥 From Realtor to Your Guide to Holistic Success I know what it’s like to be constantly busy and frustrated because you want to make healthier choices but finding the time to meal prep & cook, exercise regularly, and simply just take care of yourself feels completely overwhel

ming and exhausting! For most of my adult life, I struggled to find a way to balance a career, caring for loved ones, fostering relationships, enjoying hobbies, and my own health, among other things. As you might have guessed, my health and self-care almost always came last on the list until one day I finally said ‘enough is enough’. I knew something needed to change and I was ready to believe that there HAD to be a better way. Fast forward to today, I did find a better way and am now dedicated to empowering others to explore how to integrate healthy habits into their lives and to redefine what healthy living means to them.

📢 Hey Realtor friends! 🏡✨I'm thrilled to invite you all to a special Lunch & Learn that I have the honor of speaking at ...
02/01/2024

📢 Hey Realtor friends! 🏡✨

I'm thrilled to invite you all to a special Lunch & Learn that I have the honor of speaking at next week. As someone who's ridden the real estate rollercoaster, I've experienced firsthand how challenging it can be to find harmony between working towards our professional goals and finding time for our self-care. That's why I can't wait to share with you some helpful strategies to navigate these waters with ease!

🗓️ Join us on February 8th, from 12:00 PM - 1:00 PM, at CrossCountry Mortgage Danvers, for this enriching session!
Special thanks to our host, Jared Carucci of the Palermo & Carucci Team - CrossCountry Mortgage and our sponsor, Rick Gilmore of Gilmore & Gilmore, Attorneys at Law. 🌟

Whether you're looking to excel in your real estate career, seeking accountability to reach your goals, looking for ways to better integrate your work and personal responsibilities, or simply longing for a sense of focus and organization amidst the chaos—this is for you. Let's dive into the practical steps that will take us from surviving to thriving in 2024! 🚀

Seats are limited, so don't forget to shoot me a DM or RSVP at [email protected]. Can't wait to see you there and embark on this journey together! 💼🌟

I love watching others take the tools available to them and making them their own! One of my THRIVE participants had set...
01/22/2024

I love watching others take the tools available to them and making them their own!
One of my THRIVE participants had set the intention to journal each day. However, she found it was challenging to get into the habit...but she found a way to make it her own!
Instead of feeling overwhelmed with a blank page and wondering what to say, she got a simple day planner and in each day she writes one thing she's grateful for and another sentence about the day. Easy peasy!!!
And guess what?!
Since she switched up her mindset and found a way to make journaling her own, she now gets it in every day.
We all have tools available to us.
We can read all the books.
We can listen to all the lectures.
We can consume all the podcasts.
We can find all that the web has to offer.
But it all sucks if we can't make it work for us!
That's one of the reasons I love the THRIVE program! Not only do I get to watch others create their own ways to live a holistically healthy and successful life, but we all get to learn from one another and cheer each other on. It's pretty cool 😎
Want to learn more...wondering if THRIVE is for you? Learn more ➡️ https://bit.ly/thriveenrollment

I recently started sharing these questions with my Thrive group and would love to hear from you too! My answer is in the...
01/16/2024

I recently started sharing these questions with my Thrive group and would love to hear from you too! My answer is in the comments ⬇️😊

Ever felt overwhelmed by a big task, so much so that you end up scrolling through social media instead of tackling it? 🤔...
01/08/2024

Ever felt overwhelmed by a big task, so much so that you end up scrolling through social media instead of tackling it? 🤔 (I am DEFINITELY guilty of this!)

It's a common struggle, but here's a secret from Mark Twain: "The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and starting on the first one." 🌟 It's all about breaking down those big projects into smaller, doable steps to combat decision fatigue and give you a clear roadmap. ✅

🐝 Today, our ThriveHive community is diving into our first monthly insight and planning session to do just that! Plus, we have weekly check-ins every Friday to keep us all on track. 🚀

Want to conquer your tasks and thrive? Learn more ➡️ https://bit.ly/thriveenrollment

Coming soon - get started with 2 weeks free! Stay tuned for more info.

12/30/2023

Working with Jane was an inspiring journey of growth and change. This is just a sneak peek into her transformative experience.

Eager to read more about Jane's incredible journey? Visit ➡️ https://bit.ly/InJanesWords to dive into her full story and discover how adding private coaching with your Silver or Gold THRIVE membership can similarly empower you!

💣 Truth Bomb Alert! 💣Ever catch yourself making excuses for not taking steps towards the positive changes you crave in l...
12/29/2023

💣 Truth Bomb Alert! 💣

Ever catch yourself making excuses for not taking steps towards the positive changes you crave in life? I get it, I've been there too. Let's debunk some common ones:

💣 "No time" – Truth? We prioritize what matters. Small steps can fit into the busiest days.
💣 "Lack resources" – Big changes often start with small, resourceful actions.
💣 "Too tired after work" – Fun fact: Exercise can boost your energy!
💣 "Healthy food is pricey" – With smart planning, it's surprisingly affordable.
💣 "Tried and failed" – Each attempt brings you closer to success.
💣 "I'll start later" – The best time? Right now. No more delays!
💣 "Don't know how to start" – Begin with basics, seek guidance, and build from there.

Here's where THRIVE comes in. It's not about adding another task to your plate. It's about weaving positive changes into your life seamlessly. With THRIVE, you get the time to focus, plus a supportive community, practical tools, weekly accountability sessions, and regular planning sessions to help you stay motivated and on track. It's all about integrating every part of your life smoothly and effectively.

Ready to drop the excuses and start thriving? THRIVE is here to make it happen. It's time to integrate, plan, and execute – let's do this!

Learn more and sign up today ➡️ https://bit.ly/thriveenrollment
Only 3 more days for 50% off your first 6 months!!!

Like you, I find that a little accountability does wonders to keep me on the straight and narrow. And, full disclosure –...
12/27/2023

Like you, I find that a little accountability does wonders to keep me on the straight and narrow. And, full disclosure – 2023 threw me some curveballs that nudged a few old habits back into play. And yes, my jeans are feeling snugger, but who’s counting?

I’m genuinely excited for THRIVE's January launch because it’s my chance to double down on my own goals within the ThriveHive Community. I'm not standing here as someone who's got it all sorted out; life has a funny way of mixing things up just when I think I've got a handle on it.

Sure, I’ve made leaps over the years, yet this entrepreneurial life is nothing short of a roller coaster. Those comfy old habits have a way of slipping back in, but now, I greet them with recognition and a readiness to shift gears. I’m embracing the beautifully flawed human experience and the joy of the ride.

As we peek over the horizon at 2024, I'm setting goals that spark joy and ignite my drive – think rejuvenating sleep, fun workouts, yummy yet healthy eats, and boosting my biz to new levels of awesome. I've got a hunch that these adventures will be WAY more fun with friends by my side!

THRIVE is here – it's as much my playground as it is yours, a place for all of us to pursue our wildest dreams. Got goals for 2024? Let's dive in and make them real, together.

Ready to join in? Grab a spot, and let’s make the next year our most remarkable one yet. To learn more ➡️ https://bit.ly/thriveenrollment or shoot me a DM and let's chat! 50% off through December 31st!

Enrollment is officially open! Seize this unique opportunity with our Founder's Special – a one-time-only offer for earl...
12/26/2023

Enrollment is officially open! Seize this unique opportunity with our Founder's Special – a one-time-only offer for early joiners. Enjoy an exclusive 50% discount on your monthly membership for the first 6 months!

Discover all the details and perks by visiting ➡️ https://bit.ly/thriveenrollment.

12/23/2023

But wait, there's more! 🌟 Wondering if THRIVE is for you? I've got answers to even more FAQs! 🤔 From program start dates to session schedules, I'm here to guide you every step of the way. 📅

This isn't about adding "one more thing" to your already busy schedule! This is about learning how to to integrate all the pieces so that it doesn't seem so overwhelming! I'm basically providing you with the time to get s**t done and make a plan so you can prioritize what's truly important to you.

THRIVE begins Jan 1, 2024, but don't wait! Exclusive enrollment with special discounts starts 12/26. 🎉

Still curious? Schedule a free discovery call ➡️ https://bit.ly/BirchLightDiscoveryCall to find your perfect fit. 🚀
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12/23/2023

🌟 Level up in 2024 with THRIVE 🌟 Unsure which membership tier is best for you? Explore our Bronze, Silver, and Gold options to find your perfect fit. 🚀 THRIVE enrollment opens 12/26 with half-off your first 6 months! 📆 Don't miss out on this opportunity to join our empowering community.

Learn more ➡️ https://bit.ly/thriveenrollment or schedule a discovery call ➡️ https://bit.ly/BirchLightDiscoveryCall.

Your journey to personal and professional growth starts here! ✨

Describe THRIVE to me in super-simple terms...Think of THRIVE as your Swiss Army knife for success and well-being. Each ...
12/20/2023

Describe THRIVE to me in super-simple terms...

Think of THRIVE as your Swiss Army knife for success and well-being. Each tool represents a unique feature of our program: monthly success planning is your compass, guiding you towards your goals; group accountability sessions are like a trusty multi-tool, keeping you sharp and focused; virtual coworking masterminds act as your magnifying glass, zooming in on those important tasks and projects you need to complete; and our supportive community is the sturdy handle, always there to hold onto. 🌟

Starting December 26th, take advantage of our special offers to unlock these tools and more, including exclusive coaching add-ons and a comprehensive library of resources. THRIVE is your all-in-one toolkit for personal and professional growth – no heavy lifting required, just a readiness to soar! 🎁✨

Wanna learn more? Shoot me a DM or ➡️ https://bit.ly/thriveenrollment

Address

12 Federal Street, #48
Newburyport, MA
01950

Telephone

+19785720771

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