New You Counseling, LLC

10/19/2026

🫶🦋

Think of the friend you can go months without talking to and pick up exactly where you left off.

That friend is a gift to your mind. A good friendship gives your mind a place where it can drop its guard and stop performing, and a mind that feels safe can rest and recharge. 🍜 A large analysis of 148 studies led by Julianne Holt-Lunstad found that people with strong social connections were 50 percent more likely to be alive at follow-up. Friendships like these count as real health care, however rarely you see each other.

Plan something small with them this week: a coffee, a new restaurant, a long walk. Laugh, catch up, and leave feeling lighter.

Send this to the friend who makes life feel easier just by being in it. 🫶 💕

10/17/2026

Anxiety can = growth 🫶🦋

10/09/2026

We’ve had some beautiful weather lately and I hope you are enjoying it. Still, before long the days will be shorter and now is the time to prepare. I would love to connect with those who may want support for managing the upcoming seasons and holidays. They can be a little tricky at times, but more manageable and enjoyable with a little effort and support. With that, I’d like to reshare my heart for the specialty services I offer, including navigating the daily ups and downs, change, grief, trauma, and recovery from addiction-related issues…or any combination of these. They often intertwine. Yes, I have a strong knowledge of these issues. But what’s most helpful is my understanding and experience at helping others (individuals and their loved ones) navigate their journeys in a way that helps them move forward with dignity, hope and health. Please share or visit my website below for more information or a secure contact link if you or someone you know are ready to journey and prepare for the upcoming season.
Sara🦋
sara-meuth.clientsecure.me

10/08/2026

☺️

Nothing about you is as fixed as it might feel right now. Your nervous system can reshape. Your mind can build new patterns. Your body can restore itself. All three, at any age, starting today.

Neuroplasticity research has completely overturned the old belief that the mind and brain stop changing after childhood. They don't. Your mind keeps building and rebuilding structure across your entire life, based on what you consistently think, practice, and pay attention to. That capacity doesn't expire. 🌱

This means the anxious pattern you've had for years isn't a permanent fixture. The habit you thought defined you isn't final. The body you thought was stuck in a chronic stress response has real capacity to recover and regulate again. Change isn't a metaphor here. It's biology.

You're a mind and body with genuine capacity to become something different, starting with what you practice today.

That's actually how you're built.

10/08/2026

🫶

Sometimes we spend so much time wishing things could go back to the way they were, that we forget life is always gently leading us onwards.

The road ahead may not look the way we imagined, but that doesn't mean it can't still be beautiful. I hope this little conversation reminds you to trust that, even after life's biggest changes, there is still a path waiting to be discovered.

With love,
Stacey 🦊🌙

✨Words and illustrations taken from my hardcover book ‘Fox Under The Moon – Finding Light in the Darkness’ – available anywhere you buy books!

💌 Find books, cards, prints and gifts at https://foxunderthemoonart.com or visit my profile bio for a clickable link

10/01/2026

🦋

09/12/2026

I am so looking forward to Fall and cooler weather. I’m also looking forward to the change of pace and hope to meet with those who are ready to start, continue or go deeper in their journey of healing. I’d like to share my heart for the specialty services I offer, including change, grief, trauma, and recovery from addiction-related issues…or any combination of these. They often intertwine. Yes, I have a strong knowledge of these issues. But what’s most helpful is my understanding and experience at helping others (individuals and their loved ones) navigate their journeys in a way that helps them move forward with dignity, hope and health. Please share or visit my website below for more information or a secure contact link if you or someone you know are ready to journey.
Sara🦋
sara-meuth.clientsecure.me

08/25/2026

👌

Tamr@ credit

08/22/2026

🌸🌼🌸

Tamr@ credit

08/12/2026

🫶🦋🫶

I am super excited to share that I am now also in network with Anthem, as well as, UHC, Aetna, MultiPlan…and working on more so more options are available for someone who wants to engage in therapy. My website link is included below for more information, services provided and contact information, including a secure contact form. Please feel free to share. I hope to hear from you soon!
Sara🦋

https://sara-meuth.clientsecure.me/?fbclid=IwVERDUATp1M1wZG9mAWZkaWQWUMWUozy4VBS794Nm8PIeB5FQMz-CtWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7j5o8nv3UFxd8d23IFQqrRsJBMJlRxU2soVEiNfKao2O8LQ6RkjHk55mKeDg_aem_PM4TD5B8bxbOq2QDs1HGhw