GHF CrossFit

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GHF CrossFit CrossFit at GHF thrives on the pursuit of optimal fitness. Look Better. Feel Better. Be Better. Donate to our Barbells for Boobs fundraiser!

The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible. https://campaign.forboobs.org/team/382806

The leaderboard doesn’t tell the whole story. 👊Maybe you scaled the workout. Maybe you didn’t hit a PR. Maybe you just s...
10/12/2026

The leaderboard doesn’t tell the whole story. 👊

Maybe you scaled the workout. Maybe you didn’t hit a PR. Maybe you just showed up on a day when it would’ve been easier not to.

Those things count, too.

Keep chasing progress, not perfection. 🔥

FOUR SEASONS 🌦️Four 8-minute blocks.Four completely different challenges. 😮‍💨Wall balls & box jumps.Wall walks & crossov...
10/07/2026

FOUR SEASONS 🌦️

Four 8-minute blocks.
Four completely different challenges. 😮‍💨

Wall balls & box jumps.
Wall walks & crossovers.
Farmer’s walks & running.
Ski/row & DB reverse lunges.

Just when you find your rhythm… time to switch gears. 😂

32 minutes. No boring moments. 🔥

100 toes-to-bar for time.Sounds simple enough… until you break. 👀Every time you come off the bar → 10 calories on any ma...
10/02/2026

100 toes-to-bar for time.

Sounds simple enough… until you break. 👀

Every time you come off the bar → 10 calories on any machine. 🚴‍♀️🔥

16-minute cap.
So whatever you do… don’t break. 😂

How far can you get before you have to pay the price? 💀

Cheesin’ on a Monday from a Gator win this weekend & a great WOD to start the week 🐊
09/28/2026

Cheesin’ on a Monday from a Gator win this weekend & a great WOD to start the week 🐊

The biggest misconception about CrossFit?That you have to be fit before you start.You don’t.That’s what the coaching, sc...
09/24/2026

The biggest misconception about CrossFit?
That you have to be fit before you start.

You don’t.

That’s what the coaching, scaling, and community are for. We’ll meet you where you’re at and help you build from there.

Your first class doesn’t have to be perfect. It just has to happen. 💪

5:30 AM doesn’t always get the pictures… but they’re ALWAYS putting in the work. 💪🌅Early alarms, hard workouts, and some...
09/23/2026

5:30 AM doesn’t always get the pictures… but they’re ALWAYS putting in the work. 💪🌅

Early alarms, hard workouts, and somehow still smiling before the sun comes up. 😂

Shoutout to our 5:30 crew! 👊🔥

COMMUNITY WOD 🤝🔥Saturday mornings are better with a crew. 💪A whole lot of sweating, cheering, laughing, and getting afte...
09/21/2026

COMMUNITY WOD 🤝🔥

Saturday mornings are better with a crew. 💪

A whole lot of sweating, cheering, laughing, and getting after it together. Thanks to everyone who came out and made this one so much fun!

Already looking forward to the next one. 👀❤️

Saturday, September 19th | 9:00 AMThis one is for EVERYONE! 🙌 Whether you’re brand new to CrossFit, have been training f...
09/17/2026

Saturday, September 19th | 9:00 AM

This one is for EVERYONE! 🙌 Whether you’re brand new to CrossFit, have been training for years, or somewhere in between—we’ll meet you where you’re at.

🏃‍♀️ Runs can be swapped for the bike
🏋️ Weights can be adjusted
💪 Movements can be scaled to fit YOU

No experience needed. No pressure. Just come move, have some fun, and get a good workout in with us!

Members—bring a friend! Non-members—you’re invited!

📍 Saturday at 9 AM. See you on the turf! 🔥

Address

12830 SW 1st Lane
Newberry, FL
32669

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 10am - 5pm

Telephone

+13526922180

Website

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