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06/03/2026
HANG ON 😅
A descending ladder of squat snatches and toes-to-bar sounds simple enough...
Until your grip starts talking, your lungs start working overtime, and you’re staring down those last few reps.
10-9-8-7-6-5-4-3-2-1
The reps go down.
The challenge doesn’t.
Who held on all the way to the finish? 👊🔥
05/27/2026
Still reminiscing on Murph ❤️🤍💙
One of our favorite days of the year—showing up together, working hard, cheering each other on, and honoring those who made the ultimate sacrifice.
A lot of sweat, a lot of memories, and a really special morning with our community 💪
Already looking forward to next year.
05/26/2026
Who needs this recovery session today? 😝
05/25/2026
Memorial Day MURPH 🇺🇸
This isn’t just a workout. It’s our members doing something HARD in honor of those who gave the ultimate sacrifice to allow us to live free.
Thank you for for your sacrifice🤍
Comment below a ❤️ if you have a family or friend who gave the ultimate sacrifice so we can honor them!
05/20/2026
Just when you find your rhythm… time to run.
10 rounds of sit-ups, burpees over the bar, and ground to overhead—with a 200m run every 3 minutes to keep things interesting 😅
No settling in. No getting comfortable. Just keep moving.
Who is getting caught in the chaos tomorrow? 👀🔥
05/19/2026
Fun on the turf lately 🤩
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 6pm |
| Sunday | 10am - 5pm |