GHF CrossFit

GHF CrossFit CrossFit at GHF thrives on the pursuit of optimal fitness. Look Better. Feel Better. Be Better. Donate to our Barbells for Boobs fundraiser!

The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible. https://campaign.forboobs.org/team/382806

08/21/2026

The attempt: PR.🎉
The reaction: IMMACULATE. 😂🔥

That moment when all the hard work pays off and you realize… YOU JUST DID THAT.

Huge PR for Shannon this week! 👏💪

Who’s ready to go for a ride? 😳
08/20/2026

Who’s ready to go for a ride? 😳

Things that just make sense at our CrossFit box:☑️ Celebrating someone else’s PR like you just hit it yourself.☑️ Wearin...
08/19/2026

Things that just make sense at our CrossFit box:

☑️ Celebrating someone else’s PR like you just hit it yourself.
☑️ Wearing chalk like it’s an accessory.
☑️ Saying “that wasn’t too bad” when it was, in fact, terrible.
☑️ Knowing exactly which barbell is your bar.
☑️ Spending 10 minutes after class talking when you were supposedly in a hurry.
☑️ Our most important pieces of equipment… the fans.
☑️ Showing up for the workout, staying for the people.❤️

What did we miss? 😂👇

Friday challenge… 👇Shout out someone in the gym who’s encouraged you lately.Maybe it’s:👏 The person who always hypes you...
07/31/2026

Friday challenge… 👇

Shout out someone in the gym who’s encouraged you lately.

Maybe it’s:
👏 The person who always hypes you up.
👏 Your workout partner who keeps you accountable.
👏 A coach who’s helped you hit a new milestone.

Tag them below and let them know they’ve made a difference. ❤️

Strong communities are built one workout—and one encouraging word—at a time.

07/28/2026

Every member here had a first class.
Every PR started with a first rep.
Every athlete started as a beginner.

We’ll meet you where you are. 💪

DM us to claim your first week of classes for FREE!

07/21/2026

And to join our cult 😂

Which one are you guilty of? 👇
07/20/2026

Which one are you guilty of? 👇

We’re so proud of these ladies for taking on DEKA this weekend! 🔥Competing takes more than strength—it takes commitment,...
07/19/2026

We’re so proud of these ladies for taking on DEKA this weekend! 🔥

Competing takes more than strength—it takes commitment, confidence, and the willingness to challenge yourself.

Congratulations on an awesome weekend. Your hard work is paying off, and we can’t wait to see what’s next! 👏💪

Sunday scaries? Not after a workout on the turf. 😎🌴Nothing clears your mind quite like moving your body, getting outside...
07/19/2026

Sunday scaries? Not after a workout on the turf. 😎🌴

Nothing clears your mind quite like moving your body, getting outside, and putting in some work with your community.

Best way to get ready for the week ahead. 💪

Address

12830 SW 1st Lane
Newberry, FL
32669

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 10am - 5pm

Telephone

+13526922180

Website

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