Knockout Fitness Co.

09/12/2026

🤠 Y’ALL… YOU SHOWED UP FOR THIS ONE! 💜

We’ve had so much interest in Line Dancing Night that we’re making one little change to make sure everyone has plenty of room to actually get out there and DANCE! 👢🔥

Due to high demand, Line Dancing Night will now require registration!

And we are SO excited to officially introduce your instructor, Lola B Aman! ✨

Lola is a Columbia, SC native who has been line dancing regularly for nearly two years. She’s created several of her own line dances, danced on stage with Southern Soul artists, and most importantly, she LOVES bringing people together through music, movement and a really good time.

📅 Saturday, October 10th
👢 5:00–6:30 PM | Line Dance Instruction with Lola
🎶 6:30–8:00 PM | Open Dance with live DJ Gary Palmer
🎟️ $10 Event Admission
💜 Included for KO Members
🙌 All levels welcome + open to the public!

🚨 IMPORTANT: SPACE IS LIMITED!

Registration is now required to guarantee your spot. Once we reach studio capacity, registration will CLOSE.

So if you’ve been commenting, tagging your friends, or saying “I’m coming!”... now’s the time to make it official. 😉

Grab your friends. Grab your boots. Register and meet us on the dance floor! 👢💜
https://www.vagaro.com/cl/gBy1ZFwNu9s4f54gY27jCVmhk38d9C0QN5Mj0cH7a-8=

09/12/2026

Puppy Yoga was a WILD success! 🐾🧘‍♀️💜

A HUGE thank you to Stephanie Sheeley Franklin for leading the sweetest yoga session, to the Laurens County Humane Society for providing the puppies, snuggles, and approximately ZERO ability to focus on our poses 😂🐶, and to everyone who joined us and made the day so special!

Our hearts are FULL. 💜🐾

09/12/2026

09/12/2026

🐶🧘‍♀️ PUPPY YOGA IS TODAY! 🧘‍♀️🐶

Join us at 10 AM at Knockout Fitness for yoga, puppy cuddles, and probably a few completely unsuccessful attempts to stay focused when a puppy climbs onto your mat. 😂💜

🐾 All puppies are adoptable through Laurens County Humane Society
🧘 Bring your own mat
💜 All experience levels welcome
⏰ 10 AM TODAY!

Come stretch, snuggle, and maybe accidentally meet your new best friend. 🐶✨

We can’t wait to see you!

09/11/2026

THIS is what community looks like at KO on a Thursday. 🥊

KO50 with Bizzy brought the punches, KO Step with Maggie brought the moves, and both brought the ENERGY. 🔥

Show up. Sweat together. Laugh a lot. Leave stronger.

You vs You 💪🏼

09/09/2026

Tonight’s your night to show up for YOU. 🥊💜

Join Samantha Snow for:
🔥 KO50 | 6 PM
💪 KO Strength | 7 PM

09/08/2026

Join us tonight: KO50 at 6 PM • KO Strength at 7 PM.

Let’s get it. 💪🏼

09/07/2026

🇺🇸 HAPPY LABOR DAY FROM KNOCKOUT FITNESS! 🥊

The studio is CLOSED TODAY as we take a day to rest, recharge, and recognize the hardworking men and women who helped build the communities we get to be part of.

Today, we’re especially grateful for those who came before us and fought for the rights, protections, and opportunities workers have today. ❤️🤍💙

Enjoy your Labor Day, KO family!

🥊 We’ll be back OPEN TOMORROW and ready to WORK!

See you at the studio! 💪

09/04/2026

FIRST DANCE CLASS IN THE BOOKS! 💜

And judging by these faces… I think it’s safe to say we had a BLAST. 😂

We danced, we laughed, we got VERY sweaty and officially kicked off dance classes at Knockout Fitness!

There’s something pretty special about watching this studio come to life one class at a time. 🥹 Thank you to Level Up Dance Fitness LLC and everyone who showed up, brought the energy, and made our very first dance class one to remember!

Same time next week?!