LYF Style Fitness

Perfect day for a “Mindful Drinking” post! Only available on our site. Engage with us.

Eliminate the “All Or Nothing” mindset. Whether you want to start your fitness journey or are well along, but can’t seem to fit in the time, something is better than nothing.

Some days you’ll put in maximum effort and some days you’ll put in minimal effort. The important part is that you move your body everyday.

Starting small is still starting.

“We are the average of the 5 people we spend the most time with.”

Spend your time wisely.

⚠️Please Read ⚠️

Stop obsessing over the number on the scale. I was the lightest in the last pic but my body composition was probably over 50% body fat.

🩹 🍹 🏋🏻‍♀️

Because ... who doesn’t love a pump cover before the big reveal 😍

Self confidence by definition is “a feeling of trust in one's abilities, qualities, and judgment.” If you don’t believe in you, how do you expect anyone else to?

How do you expect to receive promotions, more money, good health & success if you have no self confidence?

*t *t

SWIPE ➡️ for some glute progress aka b***y gains

2018 < 2019 < 2020 < 2021 < 2022

I have been very inconsistent this past year but I’m back and more focused than ever. Consistency will always outdo talent. I’m excited about my evolution and can’t wait to share my next progress update with all 10 of you who faithfully like my posts 🤣 ❤️ 💪🏼

***ygains ***y

That’s it. That’s the post.

You can’t count on your besties to vacation with you, so why would you count on them to hit the gym with you? Men sliding up asking you to workout with them? Men approaching you at the gym? This workout tee sends a CLEAR message!

Who else trains alone ? 🙋🏻‍♀️

💁🏻‍♀️

It’s ok, love.