CHOK DEE Athletics LLC

we’ve been working on different ranges in each different style, and playing around with using them against each other in class. Coaches, what are some drills or ways that you help get your fighters more comfortable getting better in live situations?

less of a specific technique, but some important reminders of how to spar in order to get better. Being in situations where you’re limited to just one category of striking forces you to work on your specific strikes within it. For example, there’s many different types of kicks you can use, when limited to just kicking: low kick, body kick, switch kick. This forces us to work on things we don’t normally do, thus improving our overall well rounded game. It’s uncomfortable, but uncomfortability is the only thing that makes us better!

coaches, what are your thoughts on fighters and drugs? We have a no tolerance policy for our fight team, even if it’s just smoking w**d, but we know that everybody handles it differently. Let us know your thoughts on this in the comments.

showing his flowers for this dope belly pad with an extension strap, custom for Kru Joe. We are truly blessed to have such a great community here at Chok Dee of people who care. For those who have asked for custom extension straps… we’re working on it.

Also: Delaware sparring day this Saturday from 12-2. Fighters/experienced guys from Delaware only, let’s build this great state and put ourselves on the map. It only comes from coming together.

Kru Joe goes over the long guard defense used when defending an overhand, and how to use an elbow off of it to get inside. This move is especially good when trying to work your way in from boxing distance to elbow distance. Special Thanks to Rui for demonstrating the move, and shoutout to him for all his hard work he’s put in!

this week Kru talks about the different types of headgear you can wear, whether beginner or advanced. There’s something different you’ll notice about the two, and it’s important to start with one before another. Then once you’re pro you can wear none. 😁

Kru Joe shows how to open up your opponents guard using boxing, to then turn into an elbow. High level game that can be used in sparring and fighting, but when training make sure you’re wearing elbow pads. This is a great technique to use on aggressive, Muay Mat fighters with a tight guard.

Kru Joe talks about the different types of shin guards to use when sparring vs fighting, also depending on weight class. There’s something for everyone and we’d highly recommend getting Velcro strap elbow pads if you’re under 150lbs, and larger, leather ones if over. You can even use knee pads.

Kru Joe goes over proper positioning, hand placement and footwork for the curve knee in the clinch. It’s important when drilling to take your time and focus on perfect form so that when you’re full speed you have strong habits. Stay upright, ball of your foot, and curve the knee in. When training, use your thigh, but when fighting, stab that knee in.