Delaware Dragon Martial Arts

BTS of last week’s MMA class.

Topic: Downed Opponents

We broke down various ways to attack the downed opponent to allow us to establish a dominant top control. One way is using short clad kicks to set up for a heavy kick to the thigh that moves the opponent and creates the opportunity to engage on the ground.

MMA drills + Sparring: Tuesdays at 6:45
MMA Grappling: Thursdays at 6:45

Leveling up, one pad session at a time 📈

There’s always something new to learn on the mats. Feel free to reach out if you’re interested in checking out a class with us!

We love welcoming new faces—hit the link in our bio or send us a DM if you have any questions about our classes.

Behind the scenes of last night’s MMA training.

We focused on footwork for being in the “dirty” boxing zone as it applies to MMA and varies from traditional boxing.

Interested in jumping in? Classes are open to beginners and seasoned fighters!

The number one question we’re asked by new members, “how soon can I spar?”

There is no set answer because it depends on prior experience, how often members train, and their ability to be safe- not just for themselves, but their training partners.

Tuesday MMA Drills & Sparring is designed to provide technique and live drills followed by technical sparring to allow members to gain sparring experience in a safe environment.

This class is designed for both hobbyists and competitors, providing guidance by experienced coaches and fighters. Check out link in our bio for your week pass 👊