07/23/2025
☀️ Stay cool, stay fueled, stay hydrated! 💧
Hot temps = higher hydration needs!
🙋🏽♀️Women: 9 cups (72 fl oz)
🙋🏻♂️Men: 13 cups (104 fl oz)
Water does so much more than quench your thirst, so don’t forget to fuel your body!