KAL Movement Arts

Remember to join us bright and early tomorrow morning for Rise and Shine: Foundation! We will be preparing our bodies for a great work week by waking up the feet, continuing up through the core, and lengthening all the way up the spine. 7 a.m. live class for both East and West Coasters, sign up using the link below:

KAL Movement Arts "Welcome to KAL Movement Arts. Browse our classes below and book your spot.

KAL Movement Arts virtual classes are officially open for booking! We're offering Pilates, Ballet, Modern dance, and Mambo movement classes starting this week. All classes are on Zoom — book your spot and I'll send you everything you need. Link below!

KAL Movement Arts "Welcome to KAL Movement Arts. Browse our classes below and book your spot.

Mornings matter! Join us tomorrow in the virtual space for an open level mat class, combining Pilates with a gentle warm up to prepare you for the day ahead! $20 for 45 min, 7am PT/10 am ET. Light hand weights and a large exercise ball are suggested but not required. After payment is submitted, you will receive a Google meet link to join along with instructions.

Register and pay with Venmo -

https://venmo.com/code?user_id=3766446454735947743&created=1777522354.131545&printed=1

Questions? Email [email protected].

See you on the mat!

Spring has sprung and it’s time to get moving! Join me this weekend for a Supportive Pilates session; perfect for injuries, adaptations, your girl here will be teaching with a broken elbow!

Tomorrow @ 7 am EDT
Friday @ 7 am EDT
Saturday @ 10 am EDT
Sunday @ 10 am EDT
Sunday @ 7 pm EDT

$10 for each 30 min class. DM me if email [email protected] for registration and link info.

See you on the mat!

It’s been a minute but live classes return this Monday! 12 PM and 6 PM, all levels follow along Pilates. $15, 55 minutes. DM me or email [email protected]. Spaces are limited, zoom link will be sent after payment confirmation. See you on the mat!

New Schedule for February! Get your Pilates and Dance on at:https://kalmovementarts.setmore.com/kal

Join me this month for our So Long Summer Series! Starting this week off with:

Monday @ 6 p.m. - Contemporary Pilates Fundamentals.
Perfect for peeps just beginning their Pilates journey, we will be reviewing pre-Pilates exercises along with some of the classic Pilates repertoire.

Tuesday @ 6 p.m. - Roller Play! Want to challenge your balance, release tension, and level up your Pilates practice? Bring your foam roller, mat, and sense of humor to this class.

Wednesday @ 6 p.m. - Pilates Flow. No muss, no fuss. Follow along as we travel through a Contemporary Pilates Mat practice.

Thursday @ 6 p.m. - Pilates Lab. Mastering the Long Roll Up, the Fives, and other Classical abdominal series can be challenging and sometimes strain the lower back and neck. We'll be reviewing modifications and strategies for making these exercises super effective without the stress!

For the month of August, all classes are donation based, with a suggested amount of $20. NO ONE WILL BE TURNED AWAY FOR LACK OF FUNDS.

Questions, class sign ups, please email [email protected] for link or PM me. See you on the mat!

Send a message to learn more

https://buymeacoffee.com/kalmovementarts/what-deal-non-pilates-workouts

What is the deal with all of the non-Pilates workouts out there? — KAL Movement Arts Post by KAL Movement Arts

We've got the Pilates down, now we're figuring out the social media mechanics!

KAL Movement Arts is Mindful movement, happy body vibes, love for dance Keryn A. Lundgren is a Pilates professional and Dance Educator, living in NYC with her two crazy dogs Darwin and Beaux. Keryn is the founder of KAL Movement Arts, an emerging online platform dedicated