Cristina Reyeros Coaching

Cristina Reyeros Coaching Welcome to Nurture and Thrive Parent Coaching, where we believe that empowered parents cultivate thriving families.

Welcome to Nurture and Thrive Parent Coaching, where I, Cristina Reyeros, M.S., PCC, am your dedicated guide on the journey of parenthood. With a Bachelor of Science in Psychology from Manhattan College and a Master of Science in Psychology from Carlos Albizu University, I bring over 16 years of experience working with children and families to the forefront. As a Certified Professional Coach through the Leadership that Works program—an International Coaching Federation accredited coaching program—I specialize in helping families meet their challenges with strength and grace. My journey, rooted in psychology and life coaching, has not only supported my personal growth but has also allowed me to extend that support to others.

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At Nurture and Thrive, we believe in the potential of every parent to create a thriving family environment. As the founder and parent coach, my mission is to offer mentorship and coaching to parents of children, adolescents, and young adults. I understand the complexities of parenthood and am here to guide you through your unique parenting journey with strength and grace.

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Whether you're facing overwhelm, stress, or anxiety during or after having a baby, or if you've run out of ideas on managing your child's behaviors, I work with you to create a balance between connecting and correcting your child. Nurture and Thrive Parent Coaching is dedicated to creating thriving families—nurturing the journey and thriving as one. Welcome to a space where your unique parenting experience is embraced and empowered. Nurture and Thrive Parent Coaching specializes in guiding parents through a diverse range of challenges and transitions. Our services include:

- Navigating Divorce and Separation
- Overcoming Communication Struggles
- Addressing Challenging or Defiant Behavior in Children
- Tackling School Refusal
- Embracing Neurodivergence
- Exploring Healthy Parenting Styles
- Healing Generational Trauma
- Engaging in Family Systems Work
- Setting Effective Boundaries
- Establishing Limits and Structure
- Understanding Child Development
- Processing Grief, Loss, and Trauma
- Addressing Bullying
- Navigating Dating, Relationships, and Co-Parenting
-Adoption
-Building Resilience

At Nurture and Thrive, our mission is to empower parents to face life's transitions with strength and Grace. We believe in transforming barriers into possibilities, fostering a journey where families can nurture together and thrive as one. Cristina Reyerosn M.S., PCC
Professional Certified Coach
Owner of Happy Matters LLC
Founder of Nurture and Thrive Parent Coaching

07/22/2026

Today’s Reset 🤍

Awareness is where change begins.

But awareness alone doesn’t create change.

One of the biggest misconceptions I see is believing that once we recognize a pattern, we’ve already started changing it.

Not necessarily.

You can become deeply aware of your overthinking, your people-pleasing, your self-doubt, or your procrastination… and still find yourself repeating those same patterns tomorrow.

Awareness gives you information.

Choice is what changes your life.

That’s why awareness should never become your identity.

You are not “the person who always overthinks.”

You are not “the people pleaser.”

You are not “the procrastinator.”

You’re the person who noticed the pattern.

Now you get to decide what happens next.

Every time you pause before reacting…
Every time you choose a different response…
Every time you practice something new…

you’re casting a vote for the person you’re becoming.

Notice. Then choose.

🤍 Keep this Today’s Reset close. Growth isn’t about remembering everything, it’s about returning to the reminders that help you choose differently. Save this post and come back to it the next time you catch yourself slipping into an old pattern.

07/21/2026

✨ Today’s Reset

One of the biggest mistakes we make is believing that our patterns define us.

They don’t.

They’re information.

They’re clues.

They’re evidence of what you’ve practiced, what you’ve adapted to, and what your brain has learned over time.

Patterns can be understood.
Patterns can be challenged.
Patterns can be changed.

Identity is different.

Your identity isn’t your anxiety.
Your identity isn’t people-pleasing.
Your identity isn’t perfectionism.
Your identity isn’t avoiding hard conversations.

Those are patterns.

And the beautiful thing about patterns is that once you become aware of them, you no longer have to keep repeating them.

Today, don’t ask yourself, “Why am I like this?”

Instead ask,

“What is this pattern trying to teach me?”

That single question creates space for a different choice.

And that’s where change begins. 🤍

Save this for the next time you confuse a pattern with who you are.

07/20/2026

✨ Today’s Reset

What you notice today doesn’t just shape your mood.

It shapes your decisions.

And your decisions quietly become the life you’re building.

Most of us spend our energy trying to change our circumstances before we ever become aware of the patterns creating them.

But awareness changes everything.

The moment you notice a thought…
A habit…
A reaction…
A relationship dynamic…

You create something that wasn’t available a moment before:

A choice.

And one intentional choice has the power to change the direction of your day.

This week, I want to invite you to notice more than you judge.

Because what you notice today becomes the life you build tomorrow. 🤍

Save this if you’re ready to become more intentional this week.

07/17/2026

✨ Today’s Reset

It’s easy to believe you need the entire plan before you begin.

But that’s almost never how clarity works.

Most of the confidence you’re looking for isn’t waiting at the beginning of the journey.

It’s built one intentional step at a time.

Every step teaches you something the last one couldn’t.
Every lesson makes the next decision a little clearer.

Stop waiting for certainty.

Take the next intentional step.

The rest reveals itself because you moved.

Clarity follows courage. 🤍

Save this for the days when uncertainty convinces you to stand still.

07/16/2026

✨ Today’s Reset

Most people try to change their behavior before they understand it.

But awareness always comes first.

You can’t interrupt a pattern you don’t recognize.
You can’t make an intentional choice while you’re running on autopilot.

The goal isn’t to judge yourself for what you notice.

The goal is to notice it at all.

Because the moment you become aware, you create space for a different choice.

And that’s where change begins. 🤍

Save this for the next time you catch yourself reacting instead of responding.

We often believe the biggest obstacles to our growth are outside of us.Our circumstances.Our past.Other people.The oppor...
07/08/2026

We often believe the biggest obstacles to our growth are outside of us.

Our circumstances.
Our past.
Other people.
The opportunities we haven’t been given.

And while those challenges can be very real, I’ve found something else is often standing in the way.

The beliefs we’ve quietly accepted as truth.

The stories we’ve told ourselves for years.
The fears we’ve inherited.
The limits we’ve stopped questioning.

Those invisible beliefs become ceilings.

The beautiful thing about coaching is that it helps bring those ceilings into the light. Once we become aware of them, we can begin to challenge them, rewrite them, and create space for new possibilities.

Your potential has never been missing.

Sometimes it’s simply been waiting for you to believe that it’s possible.

✨ What belief are you ready to leave behind?

We often celebrate awareness as if it’s the finish line.But awareness is only the invitation.The real work begins when w...
07/07/2026

We often celebrate awareness as if it’s the finish line.

But awareness is only the invitation.

The real work begins when we use what we’ve learned to take one small action, gather feedback, adjust, and keep moving forward.

Insight without action becomes information.

Insight with action becomes transformation.

✨ What’s one thing you’ve become more aware of lately, and what’s one small step you can take because of it?

What if forgiveness wasn’t a destination?What if it was simply a practice of loosening our grip little by little?One bre...
07/06/2026

What if forgiveness wasn’t a destination?

What if it was simply a practice of loosening our grip little by little?

One breath.
One boundary.
One choice not to replay the story again today.

Peace doesn’t usually arrive all at once.

It arrives quietly.

What does forgiveness look like for you right now?

🤍 Let me know below or simply leave a 🤍 if you’re choosing peace in this season.

Hate is powerful.It burns hot.It fills your tank fast.It gives you something to push against.But look closer…If hate is ...
04/02/2026

Hate is powerful.

It burns hot.
It fills your tank fast.
It gives you something to push against.

But look closer…

If hate is your fuel, you’re not actually going anywhere.
You’re spinning your wheels.
Burning energy.
Staying stuck.

Because hate doesn’t create direction.
It just creates motion that feels like progress.

And those are not the same thing.

So the real question is:
What are you fueling your life with?

Because the fuel you choose
determines where you end up.

What you tolerate becomes the standard.Not overnight. Not intentionally. But quietly, over time.Many of us convince ou...
03/13/2026

What you tolerate becomes the standard.

Not overnight.
Not intentionally.
But quietly, over time.

Many of us convince ourselves that tolerance is the same thing as kindness… flexibility… compromise… or being the “good” person.

We tell ourselves:

• It’s the right thing to do.
• I should be understanding.
• I don’t want to make this difficult.
• I’ll just let this one go.
• It’s easier not to push back.

But every time we tolerate something that doesn’t feel aligned, we set a precedent.

And precedents become expectations.

Over time, people begin to assume that this is simply what you will accept.

So it’s worth asking yourself from time to time:

Where am I saying yes out of obligation rather than alignment?
Where am I tolerating something that doesn’t actually sit right with me?
What standards am I unintentionally teaching others to expect from me?

Boundaries are not about being difficult.

They’re about being honest.

And sometimes the most powerful shift we can make is deciding that what we once tolerated is no longer the standard we want to live by.

— Cristina Reyeros Coaching
See Clearly

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New York, NY
12590

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8:30am - 3pm

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+16462449787

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