RTS Fitness and Wellness Coaching

This spring, I’m thrilled to expand my online coaching services and invite you to delve deeper into my Empower Programs.
My passion for helping you achieve your best has never been stronger.

Get ready for an incredible summer! Let’s make this season your strongest yet.

For more details, visit my website at www.rtsfitnesscoach.com. Remember, all the InBody scanning sessions, nutritional guidance, approved and non-approved meal plans, detox programs, fitness retreats, and around-the-clock support are always included in your personalized program.

I can’t wait to see you embark on this transformative journey and make 2026 your best year ever!

Big News! 🎉
RTS Fitness & Wellness Coaching is officially back in action!
I’m thrilled to announce that my team and I are breathing new life into our corporate wellness and fitness retreat programs!

Get ready for some transformative coaching, tailored corporate programs, and unforgettable wellness retreats.

Stay tuned—more details coming soon!

Let’s grow stronger together.💪🏽

Most people struggle to follow up with the life goals they wanted to accomplish.
Finished writing a book, learning a new skill, working out, eating healthy foods, losing body fat, going within to heal past trauma, suffering and unhealthy relationship dynamics.

Unfortunately most people only commit to action if they “feel” a certain level of motivation. And they only feel motivation when they feel emotional inspiration.

And how often to you think people feel emotionally charged to put in the effort to go bust their asses? Yeah, a lot less often than you think.

Think about it. People only become motivated to study for the exam when they’re afraid of the consequences. People only pick up and learn that instrument when they feel inspired by the people they can play for. These are emotionally-driven actions.

We feel lethargic and apathetic towards things we want to do because we lack the motivation. And we lack the motivation because we don’t feel any overarching emotional desire to accomplish something that we know is for a greater purpose and outcome.

Problem is, we typically think motivation works something like this:

Emotional Inspiration → Motivation → Desirable Action

But the thing about the motivation chain is that it’s not only a three-part chain but an endless loop:

Your actions *create* the emotional inspiration and move on to motivate your future actions. Motivation starts with taking action.
Always.
Go, try it.
Do something, anything really, and then harness the emotional reaction to that action as a way to begin motivating yourself.

Let’s chat!
As a certified integrative nutrition health and fitness coach, I’ve helped hundreds of people reach their next level by acquiring healthier, more empowering daily habits.
I specialize in health optimization, disease prevention, corrective exercise and fat loss.

Get in the habit of asking yourself:
“Is this going to bring me
CLOSER TO, or FURTHER AWAY from the life I want to live?” Believe 🤍
🙏🏼✊🏼🏋🏻‍♀️💪🏼🧘🏻‍♀️👊🏼➡️🔥(((🦋)))
www.rtsfitnesscoach.com

While there are many areas of life we want to dial in for optimal health and longevity, one of the best strategies for a long healthy life is to eat your medicine. The food we eat every single day acts as information for our cells and influences our DNA expression.

Our bodies are literally made out of the food we eat.
Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. These compounds impact every node of the Functional Medicine matrix, like our vascular and immune systems, detox and energy pathways, microbiome, and everything in between.
That’s why food is our most powerful tool for getting our healthspan to match our lifespan.

These books are a total gem!


Learn how to switch from highly processed foods to a nutrition dense diet.
Join me!
Every Wednesday evening at 7pm during our group zoom call “Health Education” follow the link below or DM me to request link.

Let’s chat!
As a certified integrative nutrition health and fitness coach, I have helped hundreds of people reach their next level by acquiring healthier, more empowering daily habits.
I specialize in health optimization, disease prevention, corrective exercise and fat loss.

Click the link below to Schedule your Complementary 15 minutes Discovery Call
⭐️ https://linktr.ee/rtsfitnessandwellnesscoach

Visit my website below 👇🏼

IT’S NOT A SHORT-TERM DIET.
IT’S A LONG-TERM LIFESTYLE CHANGE.
🙏🏼✊🏼💙🏋🏻‍♀️💪🏼🧘🏻‍♀️👊🏼➡️🔥(((🦋)))
www.rtsfitnesscoach.com



NYC
Westchester County
Rockland County
Orange County
Nassau County
Suffolk County
Bergen County
Stamford and Greenwich CT

Half way into 2025
How are you doing?
The goals and intentions you set out to do at the beginning of the year…
Are you winning?
Are you still trying?

✨CRAWLING IS ACCEPTABLE
✨FALLING IS ACCEPTABLE ✨PUKING IS ACCEPTABLE ✨CRYING IS ACCEPTABLE
✨PAIN IS ACCEPTABLE

✨✨QUITTING IS NOT👊🏽

Let’s chat!
As a certified integrative nutrition health and fitness coach, I’ve helped hundreds of people reach their next level by acquiring healthier, more empowering daily habits.
I specialize in health optimization, disease prevention, corrective exercise and fat loss.

Click the link below to Schedule your Complementary 15 minutes Discovery Call
⭐️ https://linktr.ee/rtsfitnessandwellnesscoach

Visit my website below 👇🏼

Reach YOUR next level!
Will it be easy? ...Nope
Worth it? Absolutely!
🙏🏼✊🏼💙🏋🏻‍♀️💪🏼🧘🏻‍♀️👊🏼➡️🔥(((🦋)))
www.rtsfitnesscoach.com




NYC
Westchester County
Rockland County
Orange County
Suffolk County
Bergen County
Stamford and Greenwich CT

Want to know what you’re made of?

The InBody scan breaks down your body composition to measure hydration and analyze lean muscle and fat content. With InBody, we can help you achieve your goals by focusing on fat loss, not just weight loss.

MEASURE YOUR BODY IN 3 EASY STEPS
* Stand on the scale
* Hold the handles for 45 seconds
Receive a detailed report with your weight, muscle mass, % body fat, lean analysis, and water content.

Hurry this is a limited time PRE-SALE offer!

💥”Empower Program” Clients
Reserve your Spot today for your FREE InBody assessment ($100 value).

💥Non-Members Special
Reserve your spot or book it for a love one today to receive this HUGE seasonal discount package
☑️3 InBody assessments for $195 ($300 value)
Or
☑️6 InBody assessments for $360 ($600 value)

We believe health isn’t just the absence of disease. Health is the abundance of vitality and once you know your body composition data, you can improve your numbers to reach optimal levels, guided by a certified health coach and fitness trainer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s normalize health optimization, rather than disease management.

Reach YOUR next level!
Will it be easy? ...Nope
Worth it? Absolutely!
🙏🏼✊🏼💙🏋🏻‍♀️💪🏼🧘🏻‍♀️👊🏼➡️🔥😃
www.rtsfitnesscoach.com
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REMEMBER…
HARD WORK IS A CHOICE.
ATTITUDE IS A CHOICE
DISCIPLINEIS A CHOICE.
DOING EXTRA IS A CHOICE.
EXCELLENCE IS A CHOICE.
EMBODYING LOVE IS A CHOICE.

Let’s chat!
As a certified integrative nutrition health and fitness coach, I’ve helped hundreds of people reach their next level by acquiring healthier, more empowering daily habits.
I specialize in health optimization, disease prevention, corrective exercise and fat loss.

Click the link below to Schedule your Complementary 15 minutes Discovery Call
⭐️ https://linktr.ee/rtsfitnessandwellnesscoach

Visit my website below 👇🏼

Reach YOUR next level!
Will it be easy? ...Nope
Worth it? Absolutely!
🙏🏼✊🏼💙🏋🏻‍♀️💪🏼🧘🏻‍♀️👊🏼➡️🔥(((🦋)))
www.rtsfitnesscoach.com




NYC
Westchester County
Rockland County
Orange County
Suffolk County
Bergen County
Stamford and Greenwich CT

When you choose to commit and become the best version of yourself, say it out loud as many times as possible

Not a diet, a lifestyle.
Not a punishment for what I ate, but to strengthen my body.
Not for him, for me.
Not for a day, but for a lifetime.
Not to feel good in a dress, but to feel good in my skin.
Not for the beach, but for self-empowerment.
Not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself.
Every. Single. Day.

Let’s chat!
As a certified integrative nutrition health and fitness coach, I’ve helped hundreds of people reach their next level by acquiring healthier, more empowering daily habits.
I specialize in health optimization, disease prevention, corrective exercise and fat loss.

Click the link below to Connect and Schedule your Initial Consultation
⭐️ https://linktr.ee/rtsfitnessandwellnesscoach

🔹Sign up to my monthly Health and Fitness Blog. Be informed about our upcoming Fitness and Weight Loss Workshops, Special Wellness Events and Fitness Retreats.

Visit our website below 👇🏼

Self-Care is NOT an indulgence.
It is a Discipline.
🙏🏼✊🏼💙🏋🏻‍♀️💪🏼🧘🏻‍♀️👊🏼➡️🔥(((🦋)))
www.rtsfitnesscoach.com

Everyone knows, I “green ♻️ recycle”
This time I wanted to prove something yet again.
After 30 days, these are the results‼️⚠️
⬅️The celery plant on the left, was watered with water previously heated in the microwave.
➡️The one on the right, was watered with regular tap water.
Just imagine what the foods you heat or cook in the microwave do to your body’s health and ability to heal itself.
🚫Yes, so much for “conveniences”
Face it, they are killing you and your family, slowly.
Yikes!!! 😰
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Get your Fit, get your Strong, get your HAPPY ON!
😃🙏💙🏋🏻‍♀️💪🧘🏻‍♀️👊➡️🔥
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Every year you make a resolution to change yourself.
This year, make a resolution to be yourself just the way you are, simply fabulous, shining bright, surrounded by magic, wonder and love.
Make a resolution to love and empower yourself by being intentional towards the life you really want.

#2025 #🤍