Feet-ness

FEET + POSTURE = FEET-NESS™
A fresh new workout that will leave your clients feeling strong, centered and balanced from head to toe.

The Membership will offer you everything that a regular Studio/gym can give you. Injury prevention videos, improve back pian and posture, enhance your performance...
Enjoy great workouts with Ilaria from the comfort and safety of your home!

08/13/2026

📖 New article live on The Pilates Journal

Chris Paul said something that stopped me mid-scroll: your feet are your foundation, and if the foundation isn’t good, everything on top of it eventually gives. He didn’t figure this out until 40. Our clients don’t have that kind of time.

Most of us are trained to read the body from the spine down. We prioritize the core, and by the time we get to the feet, if we get there at all, we’ve missed the part of the story that actually started first. 👣

In this piece I break down the three things I look at in every client’s feet before anything else, and the two simple paths, groundwork and integration, to bring that into your sessions starting tomorrow.

👉 Head to the link in my bio to read the full article, then tell me: which one of these three do you see most in your own clients?

FootHealth PilatesTeacher ProprioceptionMatters PostureFromTheGroundUp MovementEducation

The Pilates Journal

07/30/2026

Summer is a time to rest, recharge and enjoy life.

But rest doesn’t mean neglect.

Our foundations still deserve a little attention. They support every walk on the beach, every hike, every adventure and every step we take.

Even a few minutes with the Rescue LOOP can help maintain the mobility, awareness and connection you’ve built throughout the year.

Enjoy your vacation. Recharge. And don’t forget the foundations that carry you through it all. ☀️👣

02/03/2026

February is here and the focus is clear: The ELDOA of the Spine. 🧠🌀

Because posture doesn’t improve with random movement… it improves with specificity.

This month inside the Membership you’ll find:
🧬 Spine-focused ELDOA workouts (key segments, real strategy)
🧘‍♀️ Mat + Reformer work that actually translates to your body
🦴 Intelligent progressions + technique breakdowns
🔥 Strength + control tools to support spinal mechanics

This is education + movement.
Not content for the sake of content.

The FEET | NESS Community will meet on February 17th on zoom, a guide is on the way, challenges are coming back!

And yes… the platform has been upgraded 🚀
Better organization, better experience, more connection.

🔗 Link in bio to join FEET | NESS Membership and step into the new space.

01/19/2026

This weekend in NYC was something special ✨
ELDOA of the Spine brought together an incredible group of practitioners—yoga teachers, Pilates instructors, trainers, chiropractors—each with a different background, yet all sharing the same curiosity and respect for the body.

People traveled from Austin, DC, Atlanta, California, Ohio, Mexico, Singapore… and of course NYC 🌍
Different paths, one room, one focus.
The atmosphere was concentrated, generous, and deeply engaged—exactly how this work wants to be learned.

Thank you all for the presence, the questions, the precision, and the energy you brought to the room.
I can’t wait to see you again in April for ELDOA 3… and then to keep going together with ELDOA 4 and the full SOMA-Training journey in 2026 & 2027 🤍

This is just the beginning.

12/23/2025

It was a whirlwind 🌪️

My first time teaching ELDOA Level 4.
Remembering the last time I assisted Guy when he taught this course in London.
Working with people who stepped into this journey because they trusted me.
And meeting new students along the way ✨

Thank you, Cristina, for being an incredible host 🤍
Thank you, Chiara, Sabrina, and Roberta, for your incredible support 🙏

And thank you to every student who approached this work with the respect it deserves.

This is not just about what we think our clients need.
It’s about something that gets inside us— and changes the way we think, observe, and choose.

Thank you, Guy

È stato un vero e proprio turbine 🌪️

La mia prima volta come insegnante di ELDOA Livello 4.
Ricordo l’ultima volta che ho assistito Guy quando ha tenuto questo corso a Londra.
Lavorare con persone che hanno intrapreso questo percorso perché si fidavano di me.
E incontrare nuovi studenti lungo il cammino ✨

Grazie, Cristina, per essere stata una padrona di casa incredibile 🤍
Grazie, Chiara, Sabrina e Roberta, per il vostro incredibile sostegno 🙏

E grazie a tutti gli studenti che hanno affrontato questo lavoro con il rispetto che merita.

Non si tratta solo di ciò che pensiamo sia necessario ai nostri clienti.
Si tratta di qualcosa che entra dentro di noi,
e cambia il nostro modo di pensare, osservare e scegliere.
Grazie, Guy

12/11/2025

We are getting ready for you!!!
If you already signed up for the January course and requested the tape we are glad to inform you that we received it!!!

If you haven’t signed up yet, you are still in time!!!

👉🏻Join us in Manhattan this January (2026) for a hands-on Strapping course with Terry Frangopoulos.
Learn how to apply this practical and powerful tool to help your clients recover while staying active.⁠

What is STRAPPING exactly?

Think of it as a “soft cast”: it protects the area, but unlike rigid immobilization, it allows blood flow and muscle activity so tissues can regenerate faster.⁠
⁠
✅ Great for:⁠
* Diastasis recti⁠
* Ankle sprains⁠
* Biceps tendinitis (long head)⁠
* Broken ribs … and so much more.⁠

🔗 Link in Bio!!!

⁠

11/27/2025

This year we went for a non traditional and loving it!

Address

New York, NY

Telephone

+19177704065

Website

http://www.feet-ness.com/

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