12/22/2023
CxP
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CxP, Sports & Fitness Instruction, New York, NY.
12/22/2023
12/22/2023
09/07/2019
Worlds Best Warm Up
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2 Wide Step Mountain Climbers —-> Frogger —-> Broad Jump
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09/01/2019
Yo ... Where Did Summer Go ?
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08/15/2019
Flyin’ back onto the ‘Gram like a 52in’ Box Jump ✈️ ...
S/o to for the comfy boxes to fail over and over again on 😂
I’m going to get to 60in, just wait !
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05/12/2019
Super excited to announce you can now find your boy instructing classes at starting May 23rd !! EVERYONE is invited to come on in and take a class ! Looking to bring energy, motivation, and a whole lot of sweat to an already amazing cast of trainers ! Im beyond honored to have been brought in and to be apart of this 💚 Stay posted for schedule updates and subbing schedules !! 💪🏽
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@ Fhitting Room
02/17/2019
It’s TOO EASY!!! 😜
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Just Jokes, I’m on an assisted machine 😅
On a serious note though, this circuit is a great way to work on range of motion and flexibility...
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Try for 10reps on each arm and see how many complete circuits you can do before your muscles tire out !
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02/06/2019
My recent favorite TripleSet !!
Incline Cable Fly 15Reps
Medial Fly 12 Reps
KettleBell High Pull 10 Reps
5 ROUNDS !!
You end up getting a nice pump in your chest, Anterior Shoulders and cap out your Medial Shoulders as well ! You want a quick upper body pump ? This is the bad boy for you !
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New York, NY