Little Flower Yoga and Mindfulness

Little Flower Yoga and Mindfulness ❤️ Building Resilience | Embracing Joy
🧠 Teacher Certification (RCYS)
✏️ The School Wellness Project
📚 Resources for Families
📍 NY Based

Little Flower Yoga and Mindfulness is a New York based organization dedicated to making the tools of yoga and mindfulness available to all children and teens. Our classes are rooted in youth development principles and address children’s holistic wellness needs in a joy filled environment. LFY provides tools that help all children come to school ready to learn, and give parents and teachers strategies and support to reinforce these tools. The School Wellness Project, a program of LFY, currently serves over 700 children per week with in-school and after-school yoga classes, and reaches many more through our network of trained school staff and affiliate partners. We also offer a comprehensive, yoga alliance accredited Teacher Training certification for yoga instructors and practitioners interested in sharing yoga with children and teens. Created by an educator, our programs incorporate learning goals throughout every class, and our instructors take advantage of the many teachable moments that occur in each session. Little Flower Yoga challenges students to learn in new ways, make connections, and recognize their tremendous capacity to achieve. Everyday, we strive to provide tools that help all children come to school ready to learn, and give parents and teachers strategies and support to reinforce these tools. In May of 2009 LFY became a founding member of the Yoga Service Council, a non-profit organization whose mission is to develop a community of professional support in the field of yoga service. We are committed to sharing a skills based approach to yoga and mindfulness with all children, regardless of circumstance.

We're excited to share that Navigating Anxiety in Children is open for registration! This online course, offered in part...
08/12/2026

We're excited to share that Navigating Anxiety in Children is open for registration! This online course, offered in partnership with Omega Institute, is taught by LFY founder Jennifer Cohen Harper and includes three live sessions with Jenn to answer your questions and help you bring the learning to life. Join now and be ready to start the school year with a new framework for supporting the children and adolescents in your life!

Learn more and save your spot at https://bit.ly/4z69UVw

03/12/2026

Who is answering your questions inside the Mentorship Circle when you join Foundations of Teaching Yoga and Mindfulness?

Meet Argos Gonzalez. He is a senior trainer and a cornerstone of our faculty, who has been part of the LFY family since 2013. If Trish is the heartbeat of our student experience, Argos is the bridge between deep academic research and the day-to-day reality of the classroom.

Argos isn’t just an expert in theory; he spent 13 years as a high school teacher in the Bronx. He knows what it’s like to create breathing room in high-pressure, fast-paced environments.

Why we love him:

Argos brings a unique blend of teaching experience and academic rigor. Outside of the classroom, his journey has seen him teaching education students at Hunter College, serving as a guiding teacher for organizations like Mindful Schools, and presenting at national conferences like those at the Omega Institute. But wherever he is, Argos is dedicated to the well-being of the educator as much as the student.

Inside our Mentorship Circle, Argos is your go-to expert for:

✨ Teen Support: Navigating the complex social and emotional needs of older students.
✨ Urban Education: Bringing evidence-based tools into complex high-pressure school environments.
✨ Educator Well-being: Helping teachers find their own anchor so they can show up sustainably for their students.
✨ Mindfulness in Higher Ed: Bridging the gap between academic theory and practical, daily classroom application.

In our 12-month Mentorship Circle, Argos is a steady, experienced hand to help you troubleshoot your most challenging classroom dynamics and find a path forward. And don't be fooled by his HS past - Argos is beloved by our younger students too!

Join Argos and our expert faculty to master the art of regulation that creates the space for learning. Our spring Foundations of Yoga and Mindfulness cohort starts March 16th!!

https://community.littlefloweryoga.com/pages/foundations-of-yoga-and-mindfulness

REGISTRATION CLOSES TOMORROW!!
03/10/2026

REGISTRATION CLOSES TOMORROW!!

Join our trauma informed, science based training to bring effective, trauma-informed practices into the lives of your students, clients and the children in your life.

Who is actually answering your questions inside the Foundations of Yoga and Mindfulness spring cohort?Meet Trish Stevens...
03/02/2026

Who is actually answering your questions inside the Foundations of Yoga and Mindfulness spring cohort?

Meet Trish Stevens, our Training Director. She is the first of five world-class mentors you’ll be working with inside this cohort. Over the next few days, I’ll be introducing you to our full 'Brain Trust,' but I wanted to start with Trish because she is the heartbeat of our student experience.

Trish has been a huge part of LFY since 2010. She isn’t just a facilitator; she is a mentor who helps you bridge the gap between "learning the science" and "using it in the real world."

Why we love her (Swipe for the real Trish!):

Trish’s life is mountain-centered — whether she’s skiing, hiking with her husband and two sons, or navigating the desert trails. She knows that life is high-energy and often unpredictable. That’s why she focuses on nervous system awareness and creating attuned environments where kids (and adults!) can find their anchor.

Inside the training and our 12-month Mentorship Circle, Trish is your go-to expert for:

✨Athlete & Performer Support: Building the mental resilience and embodied presence needed for sports and high-pressure activities (swipe to see her on the slopes!).

✨Neurodiverse Students: Finding the right way to support kids who process the world differently.

✨Parenting Support: As a mom of two, Trish understands the real life application of these tools at the kitchen table.

✨Cultivating Connect: Building trust and safety in a wide variety of environments.

You’ll be seeing a lot of Trish! She hosts two live office hour calls every month to troubleshoot your specific challenges and celebrate your wins.

We are officially 9 days away from the registration deadline (March 11th). We limit this cohort to 30 participants so Trish can provide this level of direct, personal mentorship.

Stay tuned this week as I introduce the rest of our faculty—each one brings a unique specialty to the table.

Visit https://community.littlefloweryoga.com/pages/foundations-of-yoga-and-mindfulness for details about our spring training cohort. And be in touch with any questions!

02/20/2026

Need a 4-minute reset button for your classroom (or yourself) today?

This is a practice we call Own Your Power. It’s an invigorating breathwork sequence designed to help students move from feeling sluggish or overwhelmed to feeling centered and capable.

We originally recorded this series for GoNoodle, and it’s one of our favorite "Empower Tools" because it’s simple, effective, and requires zero prep.

How to use it:

- As a Transition: Use it when coming back from lunch or recess to gather focus.

- Before a Big Task: Use it to shake off the I can't do this jitters.

- For Yourself: Take 4 minutes to reclaim your own energy before your next task or class.

Teaching tools like this are most effective when you know why and when to use them.

In our Foundations of Yoga and Mindfulness training, we don't just give you a library of practices—we teach you how to read the energy of the room and choose the exact right tool to meet your students where they are.

We hope this 4 minute video is helpful, and if you'd like to explore more we'll pop the link into the first comment. Happy teaching!

Inspiration is great, but implementation is what changes lives.Many educators and clinicians attend workshops and leave ...
02/17/2026

Inspiration is great, but implementation is what changes lives.

Many educators and clinicians attend workshops and leave feeling inspired, with notebooks full of ideas. But when Monday morning arrives and they step into a dysregulated classroom or a high-intensity clinical session, that inspiration can often evaporate. The tools feel out of reach when faced with the daily reality of the work.

This is the implementation gap. It is the reason the Foundations of Yoga and Mindfulness training is built around long-term support. We are not just providing a 12-week certification; we are providing a full year of professional mentorship.

When you join this cohort of 30 participants, you receive:

- 12 weeks of evidence-based training.

- A full year of the LFY Mentorship Circle (a $485 value).

- Weekly expert Q&A sessions to troubleshoot real-world challenges in real-time.

- Rotating call times (morning, lunch, and evening) to fit a professional schedule.

The work of facilitation should not be done in a vacuum. Join a community of professionals dedicated to bridging the gap between theory and practice.

https://community.littlefloweryoga.com/pages/foundations-of-yoga-and-mindfulness

Just a few hours left for priority registration in our spring training cohort! Check your email for your registration li...
02/11/2026

Just a few hours left for priority registration in our spring training cohort! Check your email for your registration link, or visit the link in our bio to learn more. General registration opens tomorrow!!

It’s 10:15 on a Monday morning.The energy in the room is buzzing, the lesson plan is slipping, and the well-intentioned ...
02/07/2026

It’s 10:15 on a Monday morning.

The energy in the room is buzzing, the lesson plan is slipping, and the well-intentioned advice to "just take a breath" feels completely unrealistic.

We hear a version of this story from educators all the time. They care deeply, but when things get dysregulated, they don't have a clear way to respond without draining their own energy.

This is where the shift from "doing yoga" to effective and empowered facilitation begins.

Our Foundations of Yoga & Mindfulness cohort isn't just a 12-week course—it’s a full year of mentorship designed to help you support the nervous system (yours and theirs), and build resilient community, using a science-backed framework.

The Details:
Spring Cohort: March 16 – June 8
⏳Priority Enrollment: Starts this Monday, Feb 9!

Waitlist Perk: Join the Priority List by Sunday night to claim our $100 Digital Resource Bundle for free when you register.

Move from surviving the chaos to empowered facilitation.

JOIN THE WAITLIST HERE https://community.littlefloweryoga.com/pages/foundations-of-yoga-and-mindfulness

Do you ever feel like you’re "managing" chaos instead of teaching?We’ve all been there—the energy in the room is high, t...
02/05/2026

Do you ever feel like you’re "managing" chaos instead of teaching?

We’ve all been there—the energy in the room is high, the lesson plan is slipping away, and "just take a breath" isn't working for your students.

The shift happens when you stop managing behaviors and start facilitating with the nervous system and child development principles in mind.

Our 5-Element Framework is the roadmap we use in our 12-week Foundations Cohort to help you navigate those high-stakes moments with ease. It’s not just about yoga; it’s about having a science-backed methodology that actually works in the real world (and saves your own energy in the process!).

Priority Registration opens this Monday, Feb 9! By joining you get:

- 48-Hour Early Access to save your spot in this guided cohort.
- FREE $100 Resource Bundle (Downloads of 3 Card Decks + Printable Activity Book) to use with your students.

Get on the list to master the art and science of youth facilitation.

https://community.littlefloweryoga.com/pages/foundations-of-yoga-and-mindfulness

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New York, NY

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