08/20/2024
3 Pilates workouts in 1 this week on
Coach, Teacher, Group Fitness and Pilates Instructor
08/20/2024
3 Pilates workouts in 1 this week on
08/08/2024
Still no runners high.
07/23/2024
Join and me for Push Ups in a 10-minute Pilates workout on
07/06/2024
The Weekday on the weekends.
07/01/2024
Join & me in this weeks 30-minute Pilates workout
02/01/2024
I'm running the LA Half Marathon this year to support the mission of The McCourt Foundation to cure neurological diseases while empowering communities to build a healthier world.
Child’s pose has many benefits. It's a great way to stretch your back and a great way to check if you’re wearing deodorant 😂.
to a classic moment in last week’s workout. Are you a Turtle 🐢 or Rabbit 🐇 love you bro
To celebrate my friend birthday this week, we had a little dance break during my 30-minute Pilates workout. Come move with us!
Come rock and roll like a ball with us in this 20-minute Pilates workout.
03/21/2022
In this 10-minute Pilates workout, we're playing with the tempo of 4 exercises - scissor & twist, pushups, shoulder bridges, and swimming.
and I are celebrating our birthday this week, so I put together a Throwback Hits playlist full of Reggae jams, that I used to dance to at house parties back in Queens.
We’ll be working the front, sides, and back of our body with moves that include the teaser, flying eagle and my favorite, pushups!