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Dunamis Sound Mind Services

Dunamis Sound Mind Services

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These services promote overall wellness and s better quality of life. We help you be a better you empowered loved, and of sound mind.

We are a private holistic health service provider that compassionately provides remote and in person, client-centered psychotherapy {NLP}, bio-energetic therapy, substance misuse, spiritual care services, and life coaching.

10/17/2025

Take time to just breathe. God is still in control!

🧠 Dementia Starts in Your Legs – Here’s How Yes, you read that right. Dementia may start in your legs—not your brain. A 2020 study in Neurology found that slower walking speed in older adults was linked to smaller brain volume and a higher risk of cognitive decline. Why? Because walking is not just a physical task—it’s a full-brain workout. 🚶‍♂️ How Walking Protects the Brain: 1. Brain–Leg Connection:
Every step involves coordination between the frontal lobe, cerebellum, spinal cord, and proprioceptive feedback loops. 2. Circulation Boost:
Leg movement improves blood flow to the brain—delivering oxygen, glucose, and clearing out toxins. 3. Gait Changes = Brain Warning:
Changes in walking style, balance, or pace often precede memory symptoms by years. 4. Neuroplasticity in Motion:
Walking stimulates BDNF (Brain-Derived Neurotrophic Factor), which strengthens neuron connections. ✅ Strategies to Prevent Dementia Through Movement: * Walk 30 minutes daily at a brisk pace. * Add balance exercises like tandem walking and single-leg stands. * Practice dual-task walking (e.g. walking while talking or solving a simple mental task). * Include strength training for lower limbs—muscle is cognitive insurance. * Avoid long periods of sitting—movement every hour keeps memory sharp. 🧠 Bottom Line: If your legs slow down, your brain may follow.
Protect your gait—protect your grey matter. #dementiaprevention #brainhealth #doclogues #drarunnaik #alzheimersprevention #gaitandcognition #neurologyfacts #brainfitness #walkmore #neuroplasticity #legdaymatters #cognitivehealth #braintips #preventdementia #movementismedicine #balanceexercise #aginggracefully #muscleisbrainfood #healthylifestyle #memorycare #vascularhealth #neurotips #fitafter50 #walkingbenefits #proprioception #functionalaging #mentalagility #mobilitymatters #neuroprotective #braincoach 08/29/2025

🧠 Dementia Starts in Your Legs – Here’s How Yes, you read that right. Dementia may start in your legs—not your brain. A 2020 study in Neurology found that slower walking speed in older adults was linked to smaller brain volume and a higher risk of cognitive decline. Why? Because walking is not just a physical task—it’s a full-brain workout. 🚶‍♂️ How Walking Protects the Brain: 1. Brain–Leg Connection:
Every step involves coordination between the frontal lobe, cerebellum, spinal cord, and proprioceptive feedback loops. 2. Circulation Boost:
Leg movement improves blood flow to the brain—delivering oxygen, glucose, and clearing out toxins. 3. Gait Changes = Brain Warning:
Changes in walking style, balance, or pace often precede memory symptoms by years. 4. Neuroplasticity in Motion:
Walking stimulates BDNF (Brain-Derived Neurotrophic Factor), which strengthens neuron connections. ✅ Strategies to Prevent Dementia Through Movement: * Walk 30 minutes daily at a brisk pace. * Add balance exercises like tandem walking and single-leg stands. * Practice dual-task walking (e.g. walking while talking or solving a simple mental task). * Include strength training for lower limbs—muscle is cognitive insurance. * Avoid long periods of sitting—movement every hour keeps memory sharp. 🧠 Bottom Line: If your legs slow down, your brain may follow.
Protect your gait—protect your grey matter. #dementiaprevention #brainhealth #doclogues #drarunnaik #alzheimersprevention #gaitandcognition #neurologyfacts #brainfitness #walkmore #neuroplasticity #legdaymatters #cognitivehealth #braintips #preventdementia #movementismedicine #balanceexercise #aginggracefully #muscleisbrainfood #healthylifestyle #memorycare #vascularhealth #neurotips #fitafter50 #walkingbenefits #proprioception #functionalaging #mentalagility #mobilitymatters #neuroprotective #braincoach

08/17/2025
06/19/2025

Happy Juneteenth everyone!

07/05/2024

July 4th

07/05/2024

Grateful to be out with fellow clergy members of the God Squad praying against gun violence and its effects on July 4th.

07/02/2024

Join us at the library free mental health summer clinic tonight and every Tuesday night this month. I'll be hosting a free grief clinic on Tuesday, 7/16/2024. See flyer for details 👇.

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Location

New York

Category

Personal coach

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Telephone

+17185768110

Website

Address

New York, NY