Everyday Ballet

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Everyday Ballet Authentic, accessible ballet training for adults of all ages! THE PRACTICE
We specialize in bringing the beautiful art of ballet to everyday people.

We offer holistic, body-positive ballet training with weekly studio, zoom, & on-demand classes, as well as our Ballerina Body online training platform. Everyday Ballet classes and training programs translate sophisticated ballet technique into a beautifully accessible and effective program that brings fitness and elegance together as only Ballet can. If you've always loved ballet, are just curious, or want to reconnect with your former training, Everyday Ballet offers ballet training that transforms and uplifts body, mind, and spirit! No experience needed! Our friendly and holistic approach to ballet technique is suitable for adults of all ages, body types, and abilities. OUR INSTRUCTORS
We are professional ballerinas with decades of performance & teaching experience. And we love sharing our passion & expert knowledge to help you realize your ballet dreams & goals! You can expect expert instruction delivered with warmth & encouragement. OUR CLASSES
We offer options that address all levels of dance experience. Our classes are available through multiple means to provide maximum flexibility. Enjoy In-Studio, Livestream, On-Demand, & Subscription options. Our specially-designed ballet classes sculpt, strengthen, and elongate the entire body, uniting the fluidity of dance expression with dedicated fitness principles in a safe, fun, challenging, and accessible way. Simply put, Everyday Ballet offers an inspiring workout that will make you feel more alive! Here is a list of the classes we currently offer:

BALLET BODY
Available in Absolute Beginner, Level 1, & Level 2
55 min sessions that include Core, Ballet Barre, Stretching, Balance, Posture and Arms exercises. BALLET CALM
All Levels. Includes slow meditative ballet barre followed by full body stretching and concludes with gorgeous posture & arms sequences. This class will leave you feeling worked and centered. INTERMEDIATE
For experienced dancers. This sweaty class raises the barre with more intensity and complexity. Barre sequences use 5th position, while center sequences include turning and traveling sequences. EXPRESS
Experience required. Many of our classes are available On Demand without training instructions in between exercises for a more intense & time-efficient experience. POINTE PREP
For those wishing to advance to pointe work who are proficient in Intermediate technique. This class focuses on technique critical to pointe work. Exercises aim to polish and strengthen basic technique with an emphasis on placement and use of the feet. This class can also be done in pointe shoes.

09/25/2026

I’m SO excited to teach this Ballet Arms & Artistry series and share how to bring radiant personal expression to your movements! I hope you’ll join me for these enlightening classes!💗🧑🏼‍🩰🩰✨

Available IN-STUDIO or VIRTUALLY! Drop-ins welcome!

Thursday
October 1st, 8th & 15th
6:15-8:00pm ET

LINK IN BIO!

09/18/2026

Short achilles? It’s more common than you think! This simple stretch helps lengthen it, and you might be surprised just how much you feel!

09/11/2026

Whether you used to dance, never stopped, or have only danced ballet in your heart…. We welcome you Back to Ballet!💗🩰💐

Our new classes have just begun, and there’s something for EVERYONE! We can’t wait to share some ballet joy with you🧑🏼‍🩰

Check out our link in bio for all the deets!🩰

09/08/2026

If ballet is a language of movement, then musicality makes you a wonderful conversationalist! That layering of stillness, movement, and texture informs the deep artistry that allows us to create meaning in our bodies and express from within. 🩰✨☀️

Leotard: WearMoi
Skirt: Aurora Skirts

08/28/2026

Sweet Dolly✨💗 May her energy, light and radiant positivity live on in all of us!

08/25/2026

Ballet isn’t just happening in your body. The air around you is part of your movements, too!✨🦋🩰💗

Leo: Elevé Dancewear
Skirt: BODILE

08/18/2026

Applying this concept is one of the greatest ways to build that graceful strength that allows us to share the joy from within in our dancing. Try it and see!🩰💗🦋

Leo: BODILE
Skirt: Aurora Skirts Dancewear
Leg Warmers: Body Wrappers

08/11/2026

Here’s a rare example of “thumbs down”being a good thing! 😄🩰✨

Leo: Ballet Maniacs
Skirt: Aurora Skirts
Leg Warmers: Body Wrappers

08/07/2026

In ballet it’s all too easy to compare and criticize ourselves. Showing up is a victory to be celebrated every single day, but especially on those days when that inner-critic is on a rampage. Your presence is your strength! 💗✨🩰

Video Inspiration: Eva Nys Photography

07/31/2026

Kara demonstrates three simple stretches to help with some common areas of tightness from doing ballet! ✨💗🩰

Address

New York, NY

Opening Hours

Tuesday 8:30am - 10:15am
6:30pm - 8:15pm
Wednesday 6pm - 7:45pm
Thursday 8:30am - 10:15am
6pm - 8:15pm
Saturday 11:30am - 1:15pm
Sunday 3:30pm - 5:15pm

Telephone

(646) 450-1224

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