28/09/2026
7 THINGS TO DO BEFORE GOING TO SLEEP IN ISLAM
You charge your phone before sleeping.
You set your alarm.
You check your messages one last time.
But how do you prepare your soul for the night?
The Prophet Muhammad ﷺ taught us a beautiful bedtime routine.
Here are 7 Sunnahs worth making part of every night:
1. MAKE WUDU BEFORE SLEEPING
The Prophet ﷺ instructed:
“When you go to bed, perform ablution as you do for prayer…”
— Sahih al-Bukhari 247
You may have spent the entire day surrounded by distractions.
End it in a state of purification.
2. RECITE AYAT AL-KURSI
Before you sleep, recite Ayat al-Kursi — Qur’an 2:255.
Abu Hurayrah رضي الله عنه was told that whoever recites Ayat al-Kursi when going to bed will have a guardian from Allah and Shaytan will not approach until morning.
When this was related to the Prophet ﷺ, he confirmed that the statement was true, although the one who had said it was Shaytan.
— Sahih al-Bukhari 2311
Imagine making this one verse part of your routine every single night.
3. RECITE THE THREE QULS — THREE TIMES
Before sleeping, the Prophet ﷺ would bring his palms together and recite:
Surah Al-Ikhlas
قُلْ هُوَ ٱللَّهُ أَحَدٌ
Surah Al-Falaq
قُلْ أَعُوذُ بِرَبِّ ٱلْفَلَقِ
Surah An-Nas
قُلْ أَعُوذُ بِرَبِّ ٱلنَّاسِ
He ﷺ would then lightly blow into his hands and wipe over as much of his body as possible, beginning with his head, face and the front of his body.
He did this THREE TIMES.
— Sahih al-Bukhari 5017
4. RECITE THE LAST TWO VERSES OF SURAH AL-BAQARAH
The Prophet ﷺ said:
“Whoever recites the last two verses of Surah Al-Baqarah at night, they will suffice him.”
— Sahih al-Bukhari 5009
These are:
آمَنَ ٱلرَّسُولُ...
Qur’an 2:285–286
Make them part of your nightly Qur’an.
5. SAY 33× SUBHANALLAH, 33× ALHAMDULILLAH & 34× ALLAHU AKBAR
Fatimah رضي الله عنها came seeking help because of the difficulty of her work.
The Prophet ﷺ taught her and ‘Ali رضي الله عنهما something to say when going to bed:
سُبْحَانَ اللَّهِ — 33 times
الْحَمْدُ لِلَّهِ — 33 times
اللَّهُ أَكْبَرُ — 34 times
He told them this was better for them than what they had requested.
— Sahih al-Bukhari 5361–5362
100 words of remembrance before you close your eyes.
6. LIE DOWN ON YOUR RIGHT SIDE
The Prophet ﷺ instructed Al-Bara’ ibn ‘Azib رضي الله عنه:
“…then lie down on your right side.”
— Sahih al-Bukhari 247
Something as ordinary as your sleeping position can become an act of following the Sunnah when done intentionally.
7. END YOUR NIGHT REMEMBERING ALLAH
The Prophet ﷺ taught beautiful duas to say when going to sleep.
Among them:
بِاسْمِكَ رَبِّ وَضَعْتُ جَنْبِي وَبِكَ أَرْفَعُهُ
Bismika Rabbi wada‘tu janbi wa bika arfa‘uhu…
“In Your name, my Lord, I lay down my side, and by You I raise it…”
The dua continues by asking Allah for mercy if He takes the soul and protection if He returns it.
— Sahih al-Bukhari 6320
There is something profound about this dua.
Every night you close your eyes without knowing with certainty that you will open them again.
So don't let scrolling be the final thing your heart knows before sleep.
Let it be:
Qur’an.
Dhikr.
Dua.
And remembrance of Allah.
TONIGHT, TRY THIS ROUTINE:
→ Make wudu
→ Recite Ayat al-Kursi
→ Recite Al-Ikhlas, Al-Falaq & An-Nas ×3
→ Recite Qur’an 2:285–286
→ Say SubhanAllah ×33, Alhamdulillah ×33, Allahu Akbar ×34
→ Lie on your right side
→ Recite your bedtime duas
You don't have to transform your entire life tonight.
Start by transforming the final few minutes of your day.
May Allah protect us throughout the night, forgive our sins, give our hearts peace, and allow us to wake for another day of worshipping Him.
Ameen.
SAVE this as your nightly checklist.
SHARE it with someone you want to see protected by Allah.