Sarah Woehler Hale, Relationship Coach & Writer

03/09/2022

My latest on downsizing after divorce for Apartment Therapy:

https://www.apartmenttherapy.com/downsizing-helped-heal-divorce-37048059?fbclid=IwAR1_wsD8jj98AiYD977UzSOccLGoFwAVPVcyLr2ivyQgcPrEQWnnMZVPzG0

It was an overcast February day when I met my ex-husband in a parking lot so I could sign away our house mortgage to him — the very last of our joint assets after finalizing our divorce a couple of weeks prior. I took a pen and wrote my name on the pages he had flagged. Suddenly, I felt a wave of ...

07/07/2020

Dealing with someone who loves to fight? This conversation is for you. In Ep. 17 of Interrelate Podcast I chatted with lawyer, therapist, mediator, and author Bill Eddy of the High Conflict Institute about strategies and tips for dealing with high-conflict personalities at work and at home. Check out the link below to listen to the full conversation.

Bill Eddy, LCSW, JD , is a lawyer and therapist, and the Training Director of the High Conflict Institute, which provides training for managing high-conflict disputes and high-conflict personalities. He’s also a Mediator at the National Conflict Resolution Center in San Diego. Bill has trained pro...

04/14/2020

Some timely advice if you happen to be living with a messy partner: https://www.thekitchn.com/5-tips-for-living-with-a-slob-when-youre-a-neat-freak-according-to-relationship-experts-23017704 cc: The Kitchn

Some timely advice.

02/29/2020

As a relationship coach, breakups are one of the most common areas people reach out for help with because, whether you’ve been with the person for six month, a year, or a decade, unwinding a relationship where so many emotions are involved is hard.

I recently wrote about 9 ways to recover from a difficult breakup for . If you’ve recently ended a relationship, head here to read the full article, and comment with your own tips for dealing with a difficult breakup: https://infjwoman.com/2020/02/23/9-ways-to-recover-from-a-difficult-breakup/ 💛💛💛

08/14/2019

Loving, supporting, listening to our partners — a growing challenge as we enter parenthood. Check out Ep. 15 of Interrelate Podcast with Molly Millwood, Ph.D., author of the book, To Have And To Hold, up on iTunes & Spotify now. 🧡 Click the link below for the full episode -- and make sure to subscribe on iTunes!

A Conversation with Dr. Molly Millwood About the Challenges Between Motherhood and Marriage

03/18/2019

"The biggest difference between the ten-year-old me and the me right now is that my younger self didn’t have space for speaking up and being bold, or even being seen. . . . I’d just slink away into my spaces of comfort, pull out a pencil to draw or write a poem about a girl, or find a big bowl of warm lasagna to sink my face into.

I’ve learned to stop apologizing for this part of myself. New places are always opening my eyes and helping me think outside the box, but I always bring pieces of home with me as I move, and it helps me create a temporary safe space wherever I land."

Check out Episode 13 of Interrelate Podcast with my lovely friend, photographer and author, Jerrelle Guy, who opens up about self-care, social media, creativity, and everything in between:

Jerrelle Guy published her first cookbook, Black Girl Baking , just as she was graduating with a Masters degree in Gastronomy from Boston University in the spring of 2018. The cookbook went on to win the praise of industry leaders like Carla Hall, in addition to Bon Appetit, Forbes, Food52,

11/17/2018

Both having married and then divorcing young, I feel a special kinship with Alex Steed.

Caught in that strange place of feeling simultaneously older and younger than our chronological ages, we circled back a second time on Interrelate Podcast, this time to talk about dating apps, the power of therapy, and how open communication just might be the secret ingredient in long-term relationships. Check out the full episode here or on Apple Podcasts, Stitcher, and RadioLab.

Oh, and be sure to comment! Would love to hear what topics you're interested in. 💛💛💛

In Episode 10 of Interrelate, Sarah Woehler talks to Owner and Director of Production at the film company, the Knack Factory , for a second time. Now having been divorced for a year, Alex shares some different insights from the previous conversation , and delves deeper into how valuable ther