Leslie Huddart L.Ac.

Here’s the shortcut to coming into a healthy relationship with anger…

💾 Make sure you save this so you can practice these steps.

✨Step 1: Acknowledge that you are in a learning phase.

Give yourself some grace and know that it will be messy for a while. Just try to beat your last record.

✨Step 2: Differentiate the present from the past.

That person’s unhealthy expression of anger you witnessed as a kid is different than you cleanly stating that you feel angry.

Really make a mind shift around — That was then and this is now.

✨Step 3: Assert a Statement of Will.

Say out loud:

“I want to know what it is like and that it is safe to be in relationship with healthy anger.”

✨Step 4: Prepare for the Outer World

Tap your fingertips together and say out loud:

“ I feel really angry.” And notice that you can feel angry and nothing bad is happening.

Be sure to follow .lac for more tips for empaths and highly sensitive people.

You know that partner, that job, that decision you made that was never really a good fit? Do you look back and wonder - what was I thinking??

Learning how to trust your intuition can save you so much time and energy! Be sure to save this post - you’re going to want to practice this later. 💾

Here are the 3 simple steps to learn to trust your intuition:

1. Notice the difference between the:

Thinking mind (hint: it’s the voice in your head that’s loud, assertive, interrupting, warning you what could go wrong)

Inner voice (softer, quiet background presence, more objective, less emotional)

2. Ask your body - it has more direct access to your intuition and inner guidance. When you have a decision to make:

Hold each option in your mind (without allowing your thinking mind to interfere)

Does it feel expansive and light? That is a sign that this could be in alignment for you.

If it feels contractive, heavy, pit-in-the-stomach kind of gut response, this option is probably not a great fit for you.

3. Repeat - the more you practice asking your body, the more tuned in you will be to the ways your body communicates with you and you will build stronger trust and reliance on your intuition.

Making the shift to trusting your intuition can help you on your path to living the life of your dreams. If you are ready to make this a reality, without years of therapy or endless self help seminars…

follow .lac to keep learning practical ways for Empaths, Healers, and Highly Sensitive People to get unstuck and live a heart-led life.

Dealing with difficult people can be a real challenge no matter how sensitive you are. 🙃 And as highly sensitive empaths, it can be so uncomfortable that we will do just about anything to avoid difficult people altogether. 🙅🏽‍♀️ 🙆🏽‍♀️ The good news is that there are things you can do to help you break the cycle of avoidance and feel free to be yourself no matter how difficult someone is.

The first step is always to address the part of yourself that is getting triggered. There is some trapped trauma connected to the situation on the surface.

Want some practical tools to help prepare your mind-body system for deeper trauma release work? Join my FREE 7 Day Audio Challenge and FEEL the difference subtle body tools can make. Click on the link in my bio for instant access. ✨

Are you tired of feeling weighed down by the past? Tried everything under the kitchen sink to heal your trauma - talk therapy, meditation, reiki, yoga teacher training, energy medicine, micro-dosing, breath work, and still feel stuck? I totally understand! 

All of those healing methods have value and they can’t help you get down to the root of release it from the system. Trauma is stored in the subtle body, the interconnected mind-body system. And you have to know how to work with the technical wiring of the subtle body to deeply heal for good. Get started re-wiring your subtle body today by joining my FREE 7 Day Audio Challenge! Click the link in my bio for instant access. ✨

Hope these tips help you have deep and meaningful conversations with the people in your life. They may not be as sensitive as you, but that doesn’t mean they can’t provide what you need to feel heard. They just need a little help and clear communication.

If you would like more guidance on how to harness the super powers of your sensitive empath nature, we may have some deep healing work to do together!

You can get started by joining my FREE 7 Day Audio Challenge. Click the link in my bio to sign up and FEEL the difference! ✨💖✨

Do you ever feel guilty and just can’t release it? We all experience guilt from time to time and we actually should feel guilty if we have done something that warrants it. But if you haven’t done something “wrong,” you are experiencing shame, and that requires a deeper level of healing and guidance to help you uncover and navigate the often sneaky feelings of unworthiness under the surface.

If this resonates with you, I am so glad you are here! That means that we have some work to do together to help you release the trauma that is trapped in your body so you can be who you truly are - without the subtle body blocks that have been in the way.

Want to jumpstart your healing? Click on the link in my bio and take my FREE 7 Day Audio Challenge to begin re-wiring your subtle body!
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DM me the word “UNWIND,” and I’ll send you the link to join the FREE
5-Day training so you can learn how Subtle Body Work can help you release trapped trauma FOR GOOD. Get Instant Access For A Limited Time Only!💕💖

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My take on Boredom from a Subtle Body perspective…Like and Comment a time when you recently felt bored 😐

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Head to the link in my bio .l.ac to begin your free 7 Day Audio Challenge, each day is a new audio that will help you begin to re-wire your subtle body, and begin the healing journey of releasing a lifetime's worth of trapped trauma ✨

And it's all yours, no strings attached ✨

I know this system works, because I've used it on hundreds of students. If you want to get started, click the link in bio and begin 🙏

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My take on Boredom from a Subtle Body perspective…Like and Comment a time when you recently felt bored 😐 —- Head to the link in my bio @lesliehuddart.l.ac to begin your free 7 Day Audio Challenge, each day is a new audio that will help you begin to re-wire your subtle body, and begin the healing journey of releasing a lifetime's worth of trapped trauma ✨ And it's all yours, no strings attached ✨ I know this system works, because I've used it on hundreds of students. If you want to get started, click the link in bio and begin 🙏 -- -- -- #trauma #traumahealing #traumarelease #traumawork #howtoreleasetrappedtrauma #healingtrauma #shadowwork #traumainformed #nervoussystemhealth #nervoussystemhealing #bodybasedhealing #empath #empathproblems #empathlife #empaths #empathprotection #empathstruggles #empathhealing #empathsupport #empathquotes #empathsofinstagram #empathsurvivalguide #empathsbelike #empathmemes #empathempowerment #empathessentials #empoweredempath #empathsunite #empathselfcare #empathhealer

My take on Boredom from a Subtle Body perspective…Like and Comment a time when you recently felt bored 😐

“Life is moving me towards wholeness”
Sometimes all we need is a simple phrase as a reminder and reflection anchor. You are meant to heal!

Please comment below with what you’d do if you KNEW this was true…