Navid Fitness

Navid Fitness Personal Trainer / Lifestyle Health & Wellness Coach. My goal is to make you a strong, functional and mobile. NCSF, FRC, Pre/Post Natal, TPT.

What good is the gym if it doesn’t translate to your day to day tasks.

07/21/2026

The struggle 😩😩😩

07/20/2026

Working out😅

07/18/2026

Trapezius Muscles- Is a large, triangular muscle spanning the back of your neck, shoulders, and upper-to-mid back.

This technique target the trapezius muscles to help release built-up tension, reduce muscle tightness, and improve blood circulation across the neck, shoulders, and upper back. By breaking up soft-tissue restrictions and encouraging healthy movement, it can help restore flexibility improve posture, and leave the upper body feeling lighter, more relaxed and ready for everyday activities.

07/14/2026

Personal Trainer😅

07/13/2026

Levator Scapulae- Is a slender muscle in the back and side of the neck. It originates from the transverse processes of the top four cervical vertebrae and inserts into the upper medial border of the scapula.

This technique focuses on the levator Scapulae muscle, a common source of neck stiffness and shoulder discomfort caused by prolonged sitting, stress, or poor posture. Gentle scraping helps reduce muscle tightness, improve mobility, and promote circulation, allowing the neck and shoulder blade to move more freely while relieving tension that can contribute to headaches and limited range of motion

07/10/2026

training legs🤣

07/07/2026

Round Shoulders- Occur when your shoulders migrate forward from ideal alignment, typically caused by tight chest muscles and weak upper-back muscles.

Actionable Fixes & Stretches:
Doorway Stretches
Prone Press-Ups
Scapular Squeezes
Pulling Exercises

07/06/2026

The Hidden physique🤣

07/04/2026

Muscle Torso - form the core skeletal network that stabilizes the spine, supports internal organs, and facilitates breathing and trunk movement

Address

New York, NY

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Sunday 5am - 9pm

Telephone

+17185823743

Website

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