Shout out to our guy David.
When David started, he was already pretty fit. But like a lot of people, he was missing solid mechanics and fundamentals in movements like squats, deadlifts, pull-ups, push-ups, and more.
Over the past few months we’ve been working on improving his range of motion, cleaning up movement patterns, and building the kind of foundation that somehow got overlooked for years, all while continuing to improve his strength, health, and overall fitness.
Now that those fundamentals are coming together, we’re starting to see him unlock some really cool advanced skills. This pegboard climb was his first day ever trying it.
That’s how this works. Build a strong foundation, stay consistent, and new doors start opening.
We all start somewhere. Most people are capable of far more than they realize.
Show this man some love!
This Week in Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from This Week in Training, 2034 McDonald Ave, New York, NY.
05/10/2026
💚 Happy Mothers Day to all you badass moms!
Here’s to all the moms who lead by example…. who show their sons and daughters what a strong woman looks like. To all the moms who prioritize their family… AND their health and fitness. To all the moms who pave the way for their families so their kids don’t face the same struggles they’ve had to overcome. To all the moms who work two jobs and overtime to get a healthy dinner on the table. To all the moms who believed in themselves when belief was hard to find. To all those moms who gave us a shoulder to cry on. To all the moms who know how to pick us up. To all the moms who embody love, kindness AND empowerment. To all those moms who cook, clean and squat below parallel. To all those moms reimagining what it is to be a strong mom!
Happy Mother’s Day! You inspire us! You uplift us! You raise us! Your love and kindness is our foundation. You are our rock! Thank you and keep crushing it! 💐
05/07/2026
💚 You might think CrossFit is all about big lifts and intense workouts… and while our workouts can absolutely have that, they’re also infinitely scalable, meaning every workout can be made 100% perfect for any athlete walking through our door; beginner and elite alike.
Whether you’re chasing a podium or just trying to keep up with your grandkids, our coaches are passionate about meeting you exactly where you are.
At CrossFit Coney Island, we build more than fitness. We’re building function. We want you looking great on the beach, feeling strong, and able to go on long hikes with your grandkids.
The secret? Show up. Consistently. Do your best with what you have today.
That’s not just the workout, it’s a mindset… and that’s the whole point.
04/28/2026
💚You don’t need to be fit to start. You start to get fit.
At CrossFit Coney Island we train people of all ages, all levels, and all backgrounds. First-timers, people getting back into it, and seasoned athletes; everyone is welcome here.
What we offer:
→ Expert coaching every class
→ Workouts scaled to your level
→ A community that actually shows up for each other
→ Results that last
Your first class is free. No experience needed. No judgment.
Just show up, we’ll take care of the rest.
DM us NOW to book your free intro class.
04/21/2026
We’re not for everyone… and that’s ok. Figured we’d save ourselves some time and help you find the right gym for you. 😜😂😭
If you like the idea of getting fit at a gym with knowledgeable coaches, a thoughtful program and a supportive and fun community we could be a good fit!
Hit us up on DM to get started.
Just saying…
Keep showing up and one day you’ll look back and realize you’re a completely different person.
Click here to claim your Sponsored Listing.
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New York, NY
11223