I’m a New York Based Tennis Certified Coach/Instructor with over 20yrs Experience and a Certified Physical Trainer since 2003.
I received my PTR (Profesional Tennis Registry) certification in 2009. I studied at the National Personal Training Institut
Working on Nico's Forehand .
& Cornelios fetch command 🦮🎾🏃🏾♂️➡️
Working on quick Split - set . Extend through contact and relax finish ( wrist must be relax ) )
One step a time - 3/4 court rallies are consistent 👌🏼 . it's time to move back to the baseline and start to accelerate on contact "keeping good balance and control " 🎾 Footwork as always "very important "
Working on Semi-Open FH's
Liza Fantastic improvement with your footwork! It’s making a big difference in your overall game.”🎾 Down-the-line / inside out/ Running FH 🏃🏻♀️✨
For Avi, after 5 weeks of No practice sessions the "best" way to clean up his technique is: 60-70% power and feel the ball, with direction and control. 🎾👌🏼
Point Pattern Drills
Beginners drills - movement and control. 1st time practicing "running FH " 👍🏼🎾
One step a time 🎾 basic technique for a beginner young kid. / mirror position / shoe size / watch the time / hop / jump / - Keep it simple . 23 shots today on the FH side 👏🏼👏🏼