ShapeShifter-Life Revamp

Fibromyalgia wrecked me at 40, like the mono did at 30. I hated the diagnosis and rebelled against it. After a long journey of rest, nutrition and walking, I picked back up the weights at 55.(12.17.23) It’s now May 6, 2024, and while I don’t see as much change as I did I’m my 20’s and 30’s, I can’t deny that I feel stronger and sleep better.
When I first became a certified personal trainer in the mid 90’s, I shunned all of the myths out there and l lifted heavy, mostly compound movements. I just became certified again through NASM, and in spite of everything I learned, I still believe in the classic weight lifting for most heathy populations. I have found that I need to modify some for myself and some of the older women I work with. But the basics remain the same!

At 55 years old, I’m starting back to the gym AGAIN. After going though 12 years of hell with my health, I’ve made a commitment to ME to be my Own personal best. Here we go.

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