TerraForm Your Health

05/24/2026

06/12/2024

Do you need help uncoupling???

I know this is a sensitive topic. Not only is it not talked about, it is kept hidden and suffered in silence. I want to share a resource with anyone who may need help. Chassidy Comella is a great friend of mine and helps couples with conscious uncoupling. I highly recommend her services. You can reach out to her personally or find more information on her website at:

My ultimate mission is to help my clients transform their divorce experience from one of fear, uncertainty, and chaos, to one of clarity, confidence, and empowerment. I believe that everyone deserves to come out on the other side of divorce financially and emotionally intact, and I am committed to h...

02/19/2024

We've Got Friends is a community non-profit serving the New Jersey area. Their mission is to create a space where autistic teens can come together, just like their peers, and experience the joys of friendship. Connecting autistic teens together also connects families and communities to a supportive network.
Help support our mission with an exciting evening of dancing to your favorite throwback tunes and good food. Our Old School Dance Party Fundraiser will be held March 1st at 8pm @ The Grand Cafe & Bistro, 57 Murray Street Elizabeth, NJ 07202
Tickets are available in the link.

Get ready to relive your college days and support a great cause!!!

01/16/2024

A brilliant friend of mine, Michelle (Meesh) Scott, MS, LPC, is hosting her own coaching program to help those living with chronic illness. Please reach out to, Michelle Scott if you are interested.

10/20/2023

All profits generated from the sale of the book Understanding the Behavioral and Medical Impact of Long COVID: An Empirical Guide to Assessment and Treatment of Post-Acute Sequelae of SARS CoV-2 Infection will be donated to IACFS/ME. Drs. Leonard Jason and Chuck Lapp, both experienced clinicians, researchers, and long-time supporters of IACFS/ME, edited this textbook and gathered together a stellar group of professionals to address long COVID.

Understanding the Behavioral and Medical Impact of Long COVID serves to expand the research around the illness in order to enable health care researchers and practitioners to address the questions that are imperative to individuals suffering from this condition. Through its multi-faceted approach, t...

09/02/2023

The common thread of all blue zones is belonging and participating in community and living one's purpose

Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.

07/20/2023

At last, I bid farewell to forty's strife,
A year of challenges and tests in life.
Though difficult, it taught me to be strong,
And now, with hope, I'll greet the year headlong.

Oh, forty, you presented trials profound,
But through the darkness, strength and growth I found.
As forty-one approaches, I can see,
The opportunities that wait for me.

With lessons learned and scars that tell a tale,
I'll step into the light, no more to fail.
For forty-one, a chance to heal and mend,
A new beginning, hopeful on the bend.

The shadows of the past, I'll leave behind,
And embrace the future with an open mind.
Though battles may arise along the way,
I'll face them with the spirit to portray.

Goodbye to tears and worries that amassed,
Hello to dreams and joys that now hold fast.
With optimism, I'll set forth and soar,
And seize the blessings that life has in store.

No longer dwelling in the trials past,
I'll find the strength to make this year a blast.
In every stumble, I'll seek opportunity,
To grow, to love, to find my unity.

With gratitude for all that I've survived,
And newfound hope for what will be derived,
I'll welcome forty-one with open arms,
And revel in its promise and its charms.

For life's a journey, and each year's a chance,
To learn, to love, to dance in life's expanse.
So here's to forty-one, with courage true,
A fresh beginning, and a heart renewed.