TerraForm Your Health

Do you need help uncoupling???

I know this is a sensitive topic. Not only is it not talked about, it is kept hidden and suffered in silence. I want to share a resource with anyone who may need help. Chassidy Comella is a great friend of mine and helps couples with conscious uncoupling. I highly recommend her services. You can reach out to her personally or find more information on her website at:

Fair Divorce Solutions LLC – Confidence comes from being prepared. My ultimate mission is to help my clients transform their divorce experience from one of fear, uncertainty, and chaos, to one of clarity, confidence, and empowerment. I believe that everyone deserves to come out on the other side of divorce financially and emotionally intact, and I am committed to h...

We've Got Friends is a community non-profit serving the New Jersey area. Their mission is to create a space where autistic teens can come together, just like their peers, and experience the joys of friendship. Connecting autistic teens together also connects families and communities to a supportive network.
Help support our mission with an exciting evening of dancing to your favorite throwback tunes and good food. Our Old School Dance Party Fundraiser will be held March 1st at 8pm @ The Grand Cafe & Bistro, 57 Murray Street Elizabeth, NJ 07202
Tickets are available in the link.

Old School College Dance Party Fundraiser! Get ready to relive your college days and support a great cause!!!

A brilliant friend of mine, Michelle (Meesh) Scott, MS, LPC, is hosting her own coaching program to help those living with chronic illness. Please reach out to, Michelle Scott if you are interested.

All profits generated from the sale of the book Understanding the Behavioral and Medical Impact of Long COVID: An Empirical Guide to Assessment and Treatment of Post-Acute Sequelae of SARS CoV-2 Infection will be donated to IACFS/ME. Drs. Leonard Jason and Chuck Lapp, both experienced clinicians, researchers, and long-time supporters of IACFS/ME, edited this textbook and gathered together a stellar group of professionals to address long COVID.

Understanding the Behavioral and Medical Impact of Long COVID: An Empirical Guide to Assessment and Treatment of Post-Acute Sequelae of SARS CoV-2 Infection Understanding the Behavioral and Medical Impact of Long COVID serves to expand the research around the illness in order to enable health care researchers and practitioners to address the questions that are imperative to individuals suffering from this condition. Through its multi-faceted approach, t...

The common thread of all blue zones is belonging and participating in community and living one's purpose

Watch Live to 100: Secrets of the Blue Zones | Netflix Official Site Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.

At last, I bid farewell to forty's strife,
A year of challenges and tests in life.
Though difficult, it taught me to be strong,
And now, with hope, I'll greet the year headlong.

Oh, forty, you presented trials profound,
But through the darkness, strength and growth I found.
As forty-one approaches, I can see,
The opportunities that wait for me.

With lessons learned and scars that tell a tale,
I'll step into the light, no more to fail.
For forty-one, a chance to heal and mend,
A new beginning, hopeful on the bend.

The shadows of the past, I'll leave behind,
And embrace the future with an open mind.
Though battles may arise along the way,
I'll face them with the spirit to portray.

Goodbye to tears and worries that amassed,
Hello to dreams and joys that now hold fast.
With optimism, I'll set forth and soar,
And seize the blessings that life has in store.

No longer dwelling in the trials past,
I'll find the strength to make this year a blast.
In every stumble, I'll seek opportunity,
To grow, to love, to find my unity.

With gratitude for all that I've survived,
And newfound hope for what will be derived,
I'll welcome forty-one with open arms,
And revel in its promise and its charms.

For life's a journey, and each year's a chance,
To learn, to love, to dance in life's expanse.
So here's to forty-one, with courage true,
A fresh beginning, and a heart renewed.

Today, we come together to raise awareness about Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, a condition that affects millions of people around the world.

As someone who lives with ME/CFS, I know firsthand the impact this illness can have on our lives. Living with ME/CFS means constantly battling fatigue, pain, brain fog, and many other symptoms that can make even the simplest tasks feel impossible. It can be isolating, exhausting, and all-consuming, and yet, it is often misunderstood and stigmatized.

As one of the few in recovery, I have committed to raising awareness about this often misunderstood condition. I hope that by sharing my story, I can help break down the stigma surrounding ME/CFS and support others who may be going through a similar experience.

So let us raise awareness about ME/CFS. Whether you're posting on social media, sharing information with friends and family, or simply taking a moment to reflect on your own experiences, your contribution matters.

To anyone else out there who may be struggling with ME/CFS, I want you to know that you are not alone. Together, we can continue to advocate for better understanding, treatment, and support for this condition. We can make a difference and help create a brighter future for everyone affected by ME/CFS.

Aside from ME/CFS causing PEM there are a few additional things that you should know:

1. Before covid hit, ME/CFS impacted 30 million patients globally. Being that many people with long covid meet the diagnostic criteria for ME/CFS, it’s safe to assume these numbers have sky rocketed over the past few years.

2. In case you’re having a hard time conceptualizing just how many people that is, ME/CFS is twice as common as Multiple Sclerosis aka MS. So that’s a lot of people. And it deserves some attention.

3. But due to lack of awareness and bad press, an estimated 90% of people living with ME/CFS are walking (or laying around) undiagnosed wondering what happened.

4. Approximately 25% are housebound or bedridden.

5. 75% are unable to work.

6. And despite what the internet might have you believe, less than 6% completely recover. So if you’ve tried everything and you’re still not miraculously healed, it’s not your fault. That said, there was a study conducted that suggested approx 40% of patients improve to some extent over time so it’s important to not lose hope, even if things are hard right now.

What else should people know about ME/CFS? Comment below 👇

And if your low on spoons, please like or share if this was helpful.