Liza Laird

Liza Laird Yogi - Writer - Knitter - Life Coach Choose from a catalog of different videos ranging from physical postures, mindfulness practices, to breath work and more.

Liza's Online Yoga Studio is the new online yoga experience where you have access to a range of videos that get you moving, thinking, reflecting, breathing, sitting, and being light. These videos are based on Liza's teachings in her one-on-one sessions, and is a great supplement to any current or beginning yoga practices. Practice in your home, office, or wherever you are!

As 2025 wraps up, set gentle intentions for 2026. Focus on embracing your values and treating yourself with kindness. No...
12/28/2025

As 2025 wraps up, set gentle intentions for 2026. Focus on embracing your values and treating yourself with kindness. No expectations, just being present.

12/27/2025

Leaning into winter with knitting, spinning, and yoga

Even when our stitches fall off our needles, or our sweater felts in the wash, we keep going because we accept our mista...
12/17/2025

Even when our stitches fall off our needles, or our sweater felts in the wash, we keep going because we accept our mistakes as equally as our successes. Daily repetition is the foundation of our growth.

Knitting and yoga, both practices that cultivate mindfulness and inner peace, can lead to profound self-discovery.
12/12/2025

Knitting and yoga, both practices that cultivate mindfulness and inner peace, can lead to profound self-discovery.

Setting intentions before a yoga class or starting to knit, clarifies the part of your heart you want to nurture.
12/11/2025

Setting intentions before a yoga class or starting to knit, clarifies the part of your heart you want to nurture.

Ahimsa means nonviolence, being kind to ourselves and others. This includes not causing physical harm to ourselves or ot...
12/10/2025

Ahimsa means nonviolence, being kind to ourselves and others. This includes not causing physical harm to ourselves or others and preventing emotional injury as well. Consider this practice as you move throughout your day. Think of your knitting. Your community. Where does your wool come from, from sheep to shop.

Current WIP awaiting ribbing, weaving in ends and blocking. This cute little t-shirt sweater will keep one of my little ...
12/09/2025

Current WIP awaiting ribbing, weaving in ends and blocking. This cute little t-shirt sweater will keep one of my little ones warm while he skis this winter.

Set yourself up for relaxed knitting. Create a peaceful atmosphere with a soothing cup of tea, a soft blanket, and calmi...
12/08/2025

Set yourself up for relaxed knitting. Create a peaceful atmosphere with a soothing cup of tea, a soft blanket, and calming music. (in photo a custom mug by the amazing .weather.ceramics)

Let the belly, side body, and back expand as you inhale. Release fully as you exhale.
12/07/2025

Let the belly, side body, and back expand as you inhale. Release fully as you exhale.

Take each day one breath and one stitch at a time. (📸 Brioche stitch cowl)
12/06/2025

Take each day one breath and one stitch at a time. (📸 Brioche stitch cowl)

In the Yoga Sutras of Patanjali, Sutra 2.46 says: A yoga pose is a steady and comfortable posture. We search for that ba...
12/05/2025

In the Yoga Sutras of Patanjali, Sutra 2.46 says: A yoga pose is a steady and comfortable posture. We search for that balance between ease and strength in all things, from our knitting to our thoughts.

Address

New York, NY

Telephone

+16468459147

Website

Alerts

Be the first to know and let us send you an email when Liza Laird posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category