Lois Nesbitt Yoga

09/23/2026

A lot of us fear change because it feels like freefall. Like the floor disappears and we're just… dropping.

But here's what I've seen in thirty years of teaching: when you go through a change, you go through it as you. Your breath comes with you. Your body comes with you. Everything you've already lived through, every hard season you've found your way out of, comes with you.

The ground under your life may shift. The ground inside you doesn't have to.

That's exactly where What Next? Empowered Change begins. Week One is Stability: finding your footing, right where you are, before we take a single step forward. From there we build resilience, stamina, and balance, together, in a small group with real one-on-one time with me.

We start this Saturday, September 26, at 11 AM ET. Every session is recorded, and spots are limited so I can actually know your "what next."

You're not falling. You're still you. Let's find your next step.

Link in bio to join us.

https://v2.stan.store/loisnesbit/p/what-next-empowered-change

09/20/2026

You've been waiting to feel ready before you make a change. Here's the part nobody tells you: readiness comes after you start, not before.

Follow along this week — we'll walk through exactly what that structured path looks like.

Life thrown you a curveball? Layoff, surgery, separation, loss, seasonal change? Or maybe the change you planned isn’t going as smoothly as you hoped—like moving or dropping a bad habit. Either way, every cell of your being is programmed to resist change.The good news? There’s a way through—...

09/17/2026

Yoga is way more than stretching.

Yoga is a way of life and a path of CHANGE.

https://v2.stan.store/loisnesbit/p/what-next-empowered-change

09/16/2026

"Two years ago I couldn't walk without pain. Now I run on the beach."

Katarina's story is exactly why I built What Next? Empowered Change. 🔗 stan.store/loisnesbit/p/what-next-empowered-change

09/15/2026

I feel like summer is slipping away...

https://stan.store/loisnesbit/p/what-next-empowered-change

09/14/2026

So, the unofficial new year is coming.

What's up with you for this new year?

https://stan.store/loisnesbit/p/what-next-empowered-change

09/10/2026

6 signs you're in a 'What Next' season...

09/09/2026

09/09/2026

Yoga is not DIY. It's not do it yourself.

We all need teachers

One of my old teachers used to say yoga is self-teaching and self-correcting and it is up to a point we definitely need the inner wisdom and we need help. We need guidance, we don't need gurus.

I hope to be that kind of teacher to you.

09/08/2026

We know that human beings were designed to absorb nutrients from whole foods.

Yoga is like a whole food.

It's a one-stop shop, that works on your body, your nervous system, your mind and your heart.

https://mailchi.mp/loisnesbittyoga/what-next-waitlist