Soulfully u

Soulfully u

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Soulfully U provides breakthrough Soul Care healing coaching for emotional & spiritual wellness

05/12/2026

Transform Your Reactions: The Soul Reset Routine. A pause can protect your peace:

We discuss a powerful three-question reflection technique to help you pause before reacting emotionally. By asking yourself What just happened?, What am I actually feeling?, and What is God inviting me to see here?, You can shift from emotional reactions to wise responses during difficult moments. We introduce the Soul Reset Routine and invite you to download the 10-minute Soul Reset Guide.

Download the 10-Minute Soul Reset Comment “Guide” below.

PersonalGrowth MentalWellness

05/09/2026

May is Mental Health Awareness Month…but for many women, the struggle is daily—not just seasonal.
You’ve been strong for so long…holding it together, pushing through, showing up—even when your mind is overwhelmed and your soul feels tired.
But let’s tell the truth today:✨ Being “okay” on the outside doesn’t mean you’re healed on the inside.✨ Strength doesn’t mean silence.✨ And you deserve care too.
Your mind matters. Your emotions matter. You matter.
At Women Evolve, we believe healing is sacred work.This is your permission to slow down… to feel… to release… to heal.
Because Soul Care isn’t optional—it’s essential.And you don’t have to walk this journey alone.

💚 This month, choose YOU.
If you’re ready to stop surviving and start healing:✨ Drop a “💛” in the comments if you’re choosing your mental health✨ Share this with a woman who needs to hear she’s not alone
✨ And follow for daily Soul Care, healing, and empowerment
Your healing journey starts with one decision—prioritize YOU.

Photos from Soulfully u's post 05/06/2026

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Vision Beyond Pressure: Preparing Your Inner World for 2026

We explore the importance of inner reflection and alignment before rushing into future goals. We discuss how true vision isn't about external pressures, but about listening to your soul's deeper calling and being prepared to release old versions of yourself.

04/26/2026

She didn’t become HER overnight… she decided—daily. ✨

Becoming HER is not a moment… it’s a mindset.
It’s the quiet decisions no one sees.
The boundaries you finally honor.
The rest you no longer apologize for.
The healing you commit to—even when it’s uncomfortable.

Soul Care + Self Care = Self Love
And Self Love is the standard now.

This is what it looks like to show up for yourself:
✔ Choosing peace over pressure
✔ Nourishing your mind, body, and spirit
✔ Saying “no” without guilt
✔ Protecting your energy like it’s sacred (because it is)
✔ Becoming the woman you prayed for… one decision at a time

You don’t chase her…
You align with her.
You become her.

If you’re choosing YOU in this season, comment **“I AM HER”** 💫
and let this be your declaration today. ❤️ Dr. Sakinah

04/18/2026

3 Reasons Why You Need Healing, Not FixingLife got you feeling lost and broken? It’s time to dig deeper and focus on healing, not just fixing. Here’s why: 1️⃣ Band-aids only cover up the surface, while healing goes to the root 2️⃣ Fixing is temporary, but healing creates lasting change 💫 3️⃣ Nurturing your soul leads to genuine growth and fulfillment ✨ Don’t just patch up your wounds, commit to true healing and watch your life blossom 🌸 selflove innerpeace growthmindsetdrsakinah soulcarewithdrsakinah soulcaretipswithdrsakinah healingoftrauma healingoverfixing healed soulgoals glowupcoach21 kingdomofgod kingdominfluencer healingfromwithin emotionalfreedomtechnique healingtrauma healingprocess HEALINGTOGETHER GodHeals

04/11/2026

Why You Feel Emotionally Drained: The Importance of Soul Care

We discuss why many believers experience emotional exhaustion and spiritual burnout. We talk about how praying about problems isn’t enough if we don’t release the emotional weight we carry. We explore how emotional stress builds up over time and explain why simple emotional reset practices are essential for soul care and mental well-being.

FaithAndMentalHealth Burnout SelfCare ChristianWellness EmotionalHealing MentalFatigue StressRelief SpiritualHealth WellnessJourney MindBodySpirit

04/09/2026

Becoming Her in 2026 ✨She’s not who she used to be… and she’s not apologizing for who she’s becoming.Dr. Sakinah Glow is stepping into 2026 with clarity, authority, and a deeper anointing for soul care.
She is becoming:— A safe place for healing in a noisy world— A voice that restores, not just inspires— A vessel for emotional freedom and spiritual alignment— A woman who no longer shrinks to fit spaces she was called to shift
This is the era of intentional becoming. Not rushed. Not forced. But refined by God.
She’s not chasing platforms…She’s building people.
She’s not just teaching…She’s transforming lives from the inside out.
Welcome to the evolution of a woman who chose healing, obedience, and power.
2026 is not about doing more—It’s about becoming WHOLE.
✨ If you feel this shift, you’re already being invited higher.

❤️Comment “I’m Becoming” if you’re stepping into your next version too

04/01/2026

Healing Three Hidden Emotional Wounds: The Ten Minute Soul Reset Method ShameHealing FaithJourney InnerHealing BelieversGuide EmotionalWellness ChristianHealing MentalHealthMatters

04/01/2026

SOLD OUT & STILL POURING 💫�God did it! The She Rise Tea & Soul Care Experience is FULL—but the impact is still expanding. Partner with us by sowing into the women who will be in the room. Your seed helps create a space for healing, restoration, and transformation.
💛 Link in bio to give Restoration WomensWholeness CommunitySupport DonationLink WhenOneWomanRises FaithBased SelfCare Empowerment PraiseReport
�SheRise SoulCare WomenHealing SoldOut KingdomWork SowIntoGoodGround

03/29/2026

How Your Nervous System Affects Your Faith: The 10-Minute Soul Reset

We discuss how stress and your nervous system’s fight-or-flight response can impact your spiritual life and faith. We explore why reacting instead of responding happens during high stress, and how calming your body is the first step to spiritual clarity. We introduce the concept of emotional reset practices and offer to share a powerful 10-minute soul reset technique for believers. EmotionalHealing MindBodySpirit ChristianWellness MentalHealth Spirituality FightOrFlight InnerPeace SelfCare BelieverLife SpiritualClarity

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Location

Category

Telephone

Website

https://linktr.ee/dr.sakinahsoulcare, https://soulfullyu.com/

Address

New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm