Flex Those Muscles

One of the general guidelines
for structuring your food intake to support your fitness goals:

Here are some general guidelines for structuring your food intake to support your fitness goals:

Review:

Micronutrients are the vitamins & minerals required by the body to function. Each micronutrient has a role to play. Eating fruits, vegetables, and whole grains (if your body tolerates them) is essential to ensure sufficient micronutrients

Review:

Macronutrients are the essential nutrients that provide energy and support various bodily functions.