Yo Re Mi

POV: Making time for sillies and giggles because playful movement isn’t off-task, it’s how kids reset for learning.

This silly, restorative pose helps kids release tension, regulate their energy and reconnect through play. It opens the hips and soothes the nervous system while keeping bodies grounded and supported.

Perfect for morning movement, calming transitions, or when your class needs a reset.
Add playful cues like:
👉 “Grab your feet and wiggle your toes!”
👉 “Rock side to side and giggle like a happy baby!”

Then listen as those fake giggles quickly turn into real laughter.

📌 Save this for your next class transition or brain break.

Tribeca Community School is where it all began… ⁠
⁠
We created Yo Re Mi at TCS way back in 2013 🤯 and we’ve loved every moment of sharing music, movement, and mindfulness with this amazing community. ⁠
⁠
Since our very first musical yoga adventure (we went to outer space 🚀🪐), their support has helped shape who we are and we’re so grateful to grow alongside this incredible school. ⁠
⁠
This year, two of our longtime Teaching Artists, David and Alexia, are bringing calm, creativity and connection to our TCS fam.⁠
⁠
Know a school that would love Yo Re Mi?⁠
Tag a teacher or admin who’s all about music, movement, and mindfulness🎶⁠
⁠

Tribeca Community School is where it all began…

We created Yo Re Mi at TCS way back in 2013 🤯 and we’ve loved every moment of sharing music, movement, and mindfulness with this amazing community.

Since our very first musical yoga adventure (we went to outer space 🚀🪐), their support has helped shape who we are and we’re so grateful to grow alongside this incredible school.

This year, two of our longtime Teaching Artists, David and Alexia, are bringing calm, creativity and connection to our TCS fam.

Know a school that would love Yo Re Mi?
Tag a teacher or admin who’s all about music, movement, and mindfulness🎶

POV: Cat Pose helps your students right meow 🐾⁠
We arch, round, and breathe to…⁠
💫 Improve spinal flexibility⁠
💫 Regulate through breath
💫 Bring attention inward⁠
⁠
Try it with Cow Pose for a playful warm-up flow!⁠
Let’s paws and connect to our breath 😸⁠
⁠
Save this for your next classroom reset!
⁠

POV: Cat Pose helps your students right meow 🐾
We arch, round, and breathe to…
💫 Improve spinal flexibility
💫 Promote emotional release
💫 Bring attention inward

Try it with Cow Pose for a playful warm-up flow!
Let's paws and connect to our breath 😸

Save this for your next classroom reset!

“I’m doing it!” What a delight to discover we can do hard things!
Yoga class is a perfect space for kids to grow their self-confidence and learn that taking on challenges can be hard AND fun!

What if focus isn’t something we demand from kids…⁠
but rather something we help them grow?⁠
⁠
Focus doesn’t flip on like a switch, it’s a skill that strengthens with practice. ⁠
⁠
And it often starts in the body, not the brain.⁠
⁠
Yoga poses like Tree, Jungle Cat, Warrior, and Child’s Pose help kids:⁠
✨ Build balance and body awareness⁠
✨ Regulate emotions⁠
✨ Strengthen the “focus muscle” through movement⁠
⁠
So next time your classroom feels scattered, here’s your permission to focus on what really makes a difference...⁠
⁠
Breathing not behavior charts. Movement not more worksheets.⁠
⁠
Let’s help kids learn how to focus with tools that actually work.⁠
⁠
Want support bringing yoga + mindfulness into your teaching?⁠
Comment “focus” and we’ll send you our handy guide made for educators like you!⁠
⁠

POV: Cat/Cow...but make it a musical! 🐱🎶🐮

Once there was a cat…
who was best friends with a cow…
and together they stretched, moo’d, meowed and made the whole class giggle.

This playful warm-up:
Sparks imagination
Builds mobility + breath awareness
Gets kids moving and laughing

When yoga meets storytelling, the classroom comes alive.
Ready to “moo-meow” with us?

Comment "Teach" and we'll send you our guide for teaching kids yoga in early ed.

What if focus isn’t something we demand from kids…
but rather something we help them grow?

Focus doesn't flip on like a switch, it’s a skill that strengthens with practice.

And it often starts in the body, not the brain.

Yoga poses like Tree, Jungle Cat, Warrior, and Child’s Pose help kids:
✨ Build balance and body awareness
✨ Regulate emotions
✨ Strengthen the “focus muscle” through movement

So next time your classroom feels scattered, here's your permission to focus on what really makes a difference...

Breathing not behavior charts. Movement not more worksheets.

Let’s help kids learn how to focus with tools that actually work.

Want support bringing yoga + mindfulness into your teaching?
Comment “focus” and we’ll send you training info made for educators like you!

Want to teach focus in your classroom?⁠
Start with a breath that balances the brain!⁠
⁠
Alternate Nostril Breath (or our kid-friendly palm flip version!) helps students:⁠
🧠 Build focus and attention⁠
🧠 Balance left + right brain⁠
🧠 Regulate big feelings with simple tools⁠
⁠
Breathing becomes kids’ always-available regulation tool and they learn they can use it to calm their bodies and minds.⁠
⁠
Want simple, powerful breathing strategies for your students?⁠
Comment “breathe” and we’ll send you our favorites for the classroom!⁠
⁠

Want to teach focus in your classroom?
Start with a breath that balances the brain!

Alternate Nostril Breath (or our kid-friendly palm flip version!) helps students:
🧠 Build focus and attention
🧠 Balance left + right brain
🧠 Regulate big feelings with simple tools

Breathing becomes kids' always-available regulation tool and they learn they can use it to calm their bodies and minds.

Want simple, powerful breathing strategies for your students?
Comment “breathe” and we’ll send you our favorites for the classroom!