Coach Matt Fried

Coach Matt Fried Busy men: lose 10+ pounds of fat in 30 days by eating more (not less!) with my Strong Food method - guaranteed.

Finally: a ๐—ณ๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—น๐—ฒ ๐—ฑ๐—ถ๐—ฒ๐˜ & ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฝ๐—น๐—ฎ๐—ป to fit your life๐Ÿ‘‡

https://www.skool.com/vitality I help busy, middle-aged, working parents with 20 or more pounds to lose go from having a frightening or frustrating life event to reshaping their bodies so they can reclaim their energy and finally feel confident in their skin. Sign up for my free weekly newsletter to get start in just 5 minutes per week:

https://www.levelonenutrition.com/subscribe

Be well! Coach Matt
E: [email protected]
P: 917-880-1469

08/01/2026

A wise chef once said this to me.

Do you agree?

Comment below ๐Ÿ‘‡!

โšก Coach Matt

07/31/2026

If you're out of shape and over 40, it's now or never for you.

Here's the good news:

Now is the best time to begin.

Which you can do at the link in my bio.

โšก Coach Matt

07/31/2026

You work hard, you're in your 40s, and you're out of shape.

I get it. Life happens.

And life will keep happening if you allow it to.

In fact, if this is you, it's now or never.

You have plenty of time to get in shape.

But not plenty of time to wait.

โšก Coach Matt

PS: Later today Part 2 of this video comes out.

07/30/2026

If you call yourself lazy, try this.

โšก Coach Matt

07/30/2026

Back in March I sprained my ankle pretty badly.

It swelled up like a baseball and took a good 2 months to heal.

I rehabbed it aggressively beginning on Day 1 after that injury.

But here's the thing: I never stopped rehabbing it.

I resolved that I NEVER wanted to sprain my either ankle like that ever again.

Now, I know there's no such thing as '100% injury proof' and I know that when I rolled my ankle accidentally this July, that those two injuries were not exactly the same.

But nonetheless, I also know that because I've been doing ankle and knee strengthening exercises every day, that those joints are stronger and less susceptible to injury.

This only makes me want to double down on this kind of training.

At 46 years old, being highly active, I probably should invest double or triple the amount of time into mobility.

Maybe more.

Because what's 5, 10, 15, or even 20 minutes a day ...
.. if it means you won't need crutches, a wheelchair, or a surgery?

โšก๏ธ Coach Matt

QUESTION: DO YOU DO MOBILITY WORK?

Comment below!

07/30/2026

A challenge for men: how often can you operate on Level 3?

07/29/2026

You already know what to do to get fit, so why don't you do it?

Typically it's 1 or more of 3 reasons.

Tomorrow at 10 am on our men's group call I'll be breaking these down and answering your specific questions, live.

If you want to go from knowing what to do โžก๏ธ actually doing it and getting in shape, comment FIT below and I'll send you the invite link.

โšก Coach Matt

PS: If you can't make the live call, comment FIT and I'll send you the recording.

07/29/2026

Life doesn't owe us anything.

No guarantees about next year, next month, or tomorrow.

No guarantees that if you work hard at X, you will get Y.

No guarantees that you'll be able to tell that person how you feel later.

No guarantees about anything, except for this:

While you're here, right now, today, you get to decide what you do and how you approach it.

โšก Coach Matt

07/28/2026

Large quantities of ultra-processed foods drown out what it feels like to feel good, over time.

Take a break for 30 days and you'll remember.

โšก๏ธ Coach Matt

Address

New York, NY

Telephone

+19178801469

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