Busy men: lose 10+ pounds of fat in 30 days by eating more (not less!) with my Strong Food method - guaranteed.
Finally: a ๐ณ๐น๐ฒ๐
๐ถ๐ฏ๐น๐ฒ ๐ฑ๐ถ๐ฒ๐ & ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฝ๐น๐ฎ๐ป to fit your life๐
https://www.skool.com/vitality I help busy, middle-aged, working parents with 20 or more pounds to lose go from having a frightening or frustrating life event to reshaping their bodies so they can reclaim their energy and finally feel confident in their skin. Sign up for my free weekly newsletter to get start in just 5 minutes per week:
A wise chef once said this to me.
Do you agree?
Comment below ๐!
โก Coach Matt
If you're out of shape and over 40, it's now or never for you.
Here's the good news:
Now is the best time to begin.
Which you can do at the link in my bio.
โก Coach Matt
You work hard, you're in your 40s, and you're out of shape.
I get it. Life happens.
And life will keep happening if you allow it to.
In fact, if this is you, it's now or never.
You have plenty of time to get in shape.
But not plenty of time to wait.
โก Coach Matt
PS: Later today Part 2 of this video comes out.
If you call yourself lazy, try this.
โก Coach Matt
Back in March I sprained my ankle pretty badly.
It swelled up like a baseball and took a good 2 months to heal.
I rehabbed it aggressively beginning on Day 1 after that injury.
But here's the thing: I never stopped rehabbing it.
I resolved that I NEVER wanted to sprain my either ankle like that ever again.
Now, I know there's no such thing as '100% injury proof' and I know that when I rolled my ankle accidentally this July, that those two injuries were not exactly the same.
But nonetheless, I also know that because I've been doing ankle and knee strengthening exercises every day, that those joints are stronger and less susceptible to injury.
This only makes me want to double down on this kind of training.
At 46 years old, being highly active, I probably should invest double or triple the amount of time into mobility.
Maybe more.
Because what's 5, 10, 15, or even 20 minutes a day ...
.. if it means you won't need crutches, a wheelchair, or a surgery?
โก๏ธ Coach Matt
QUESTION: DO YOU DO MOBILITY WORK?
Comment below!
A challenge for men: how often can you operate on Level 3?
You already know what to do to get fit, so why don't you do it?
Typically it's 1 or more of 3 reasons.
Tomorrow at 10 am on our men's group call I'll be breaking these down and answering your specific questions, live.
If you want to go from knowing what to do โก๏ธ actually doing it and getting in shape, comment FIT below and I'll send you the invite link.
โก Coach Matt
PS: If you can't make the live call, comment FIT and I'll send you the recording.
Life doesn't owe us anything.
No guarantees about next year, next month, or tomorrow.
No guarantees that if you work hard at X, you will get Y.
No guarantees that you'll be able to tell that person how you feel later.
No guarantees about anything, except for this:
While you're here, right now, today, you get to decide what you do and how you approach it.
โก Coach Matt
Large quantities of ultra-processed foods drown out what it feels like to feel good, over time.
Take a break for 30 days and you'll remember.
โก๏ธ Coach Matt