Stress Less with EFT

Your past doesn’t define your future…
but your awareness of it determines what you create next. ✨

So many of us are trying to create something new while unconsciously repeating what we’ve always known.

When you slow down and become aware—
of your patterns
your beliefs
your emotional responses

you step out of autopilot…
and into conscious creation.

Awareness is where everything shifts.
Awareness is where your power lives.

What are you becoming aware of right now? 👇

selfawareness manifestation healingjourney createyourlife

Worth isn’t something you earn…
it’s something you come back into alignment with.

The moment you recognize it,
you stop chasing…
and start attracting.

That’s resonance. ✨

Every thought.
Every word.
Every choice.
Every non-choice.

It’s all creating something.

We don’t just create with action — we create with attention.
We create with what we allow.
We create with what we tolerate.
We create with what we avoid.

Even the moments we “do nothing” are shaping direction.

Today, pause.
Notice the thoughts you are rehearsing.
Notice the words you are speaking over your life.
Notice where you are choosing… and where you are unconsciously defaulting.

Creation is happening whether we are aware of it or not.

The power is in becoming conscious.

Choose consciously. ✨

Fifteen years ago, you made me a grandma — and changed my heart forever. Watching you grow into the incredible young woman you are becoming is one of my greatest joys. I’m so proud of you, so grateful for you, and I love you more than words can hold. Happy 15th birthday, my beautiful girl ✨💕

Big day tomorrow I It’s official. Signed at 8:10am. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today.
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….Doing nothing = nothing consents.

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA. I do not give my consent!

One of my favorite activities I created this year .Caving in Iceland … it was truly magical Al

✨ It still amazes me what happens when we choose to create intentionally.
Release & Create 2026 is officially SOLD OUT live/in person 🙌
And there are just a few virtual spots left for those who feel the pull to begin 2026 with clarity, alignment, and embodied intention.

This isn’t just something we talk about.
This is something we do.

If your soul is nudging you… trust it.
🔗 Link in bio