04/17/2026
What is happening with this CleanTok obsession? Ontario expert, at your service.āĀ I had such a fun time interviewing for this article. Loraine Centeno explored how something as seemingly nondescript as could be affecting so many. As someone who enjoys these videos myself, I dug deep and shared everything going on through a digital and psychological well-being lens.
Read the full piece at the link in my bio.
Some of my main messages:
ā The brain is wired for pattern completion ā thereās a neurological sense of relief when disorder becomes order, especially when we get it vicariously (no effort required)
ā The Zeigarnik Effect ā our minds hold unfinished tasks in low-grade tension; a messy room registers as an incomplete task, and CleanTok scratches that itch
ā Digital Dopamine ā the before/after format is a perfect dopamine delivery loop: we see chaos, anticipate resolution, get it, and the short format means the cycle resets fast and keeps us watching
ā The Scroll Blackout ā when you lose track of time and canāt remember what you just watched minutes ago; even āwholesomeā content can quietly drain you
ā Even positive content has a dark side ā CleanTok can trigger comparison and feelings of inadequacy about your own home/life over time
ā SafeSocial framework ā social media is a risky behaviour like drinking or driving; it needs harm reduction strategies, not just willpower
ā 5 steps to take back control: build awareness ā modify consumption ā build offline skills ā model good behaviour ā hold platforms accountable