Functional fitness personal trainer
Tower classes now offered at
A great way to elevate your Pilates routine beyond just mat and reformer. ✨
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Glute focused workout - no equipment needed
04/07/2020
06/10/2017
Is trendy almond milk stunting your child's growth? Researchers from St. Michael's Hospital in Toronto found that drinking one cup of cow's milk a day makes children 0,2cm taller than average, while non-cow's milk makes them 0.4cm shorter.
Getting body prepped to !
04/04/2017
The HEALTHIEST types of each fruit and vegetable revealed
http://dailym.ai/2osC7oU
The HEALTHIEST types of each fruit and vegetable revealed Botanist James Wong has compiled a list of the healthiest varieties of fruits and vegetables in his new book: How To Eat Better. He reveals why baby plums are much healthier than beefsteak tomatoes.
03/28/2017
8 Things That Happen to Your When You - TIME
https://apple.news/AW42zLK8nT_2pGYW4Prvf8Q
8 Things That Happen to Your Body When You Eat Sugar We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body. Your brain suffers Fructose?the sugar that naturally occurs in fruit and is a component, with glucose, of high fructose corn syrup (HFCS) and table sugar?li...
03/26/2017
If you have problems with your posture, watch this :)
https://www.youtube.com/watch?v=xTCvBqZz3Bc&ytbChannel=SittingSolution%20TV
Get Rid of That Slouched Posture Once and for All The Sitting Solution http://lxnhealth.com/2 Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mi...
Get and with these moves! 🍑
03/16/2017
🎂Why You Shouldn’t Buy Supermarket Birthday Cakes 😱
http://foodbabe.com/2012/04/06/why-you-shouldnt-buy-supermarket-birthday-cakes/
Why You Shouldn't Buy Supermarket Birthday Cakes My birthday was last week and I had only one thing on my mind. Can you guess what it was? Nope, it wasn’t thoughts about getting older, or what presents I wanted this year or where I wanted to go … Continued