HLD - xlnt Nutrition and Fitness

HLD - xlnt Nutrition and Fitness Health coaching for tech engineers and tech creatives

Are you:
-A mid-career professional that sits all day at work, and maybe your back hurts?
-A recreational athlete ready to take your nutrition more seriously?
-A person who has "tried everything" to lose weight (and maybe you don't even want to lose any weight!) you just want to be more healthy? If you are vegetarian, semi-vegetarian or would like to start incorporating more plant foods into your nutrition plan...
If you are ready to make a change, but not sure where to find the energy for adding one more thing...
Message me now to discover how I can help you lay out, step-by-step, what changes you can start making right now to see some results quickly, while creating lasting habits so you don't have to keep starting over. In this integrative program, you will receive outcome-based coaching to implement nutrition, fitness, and cognitive strategies YOU CAN DO. Find out how you can
*Stop Struggling to balance nutrition and fitness with stresses of work and your life.
*Leverage the Power of Habits to support Lasting Results

Join the conversation - fb.com/groups/xlntVitalityExperiment

Orgeat is an almond syrup
06/07/2025

Orgeat is an almond syrup

04/28/2025

Pear Fondue Flatbread, an onion chutney base layered with swiss, gruyere, and thinly sliced pear, dusted with nutmeg and...
10/04/2024

Pear Fondue Flatbread, an onion chutney base layered with swiss, gruyere, and thinly sliced pear, dusted with nutmeg and garnished with

is my current "out-of-control" crop 😅, so I've been pinching off the flowers and buds so it won't self seed into the y...
08/13/2024

is my current "out-of-control" crop 😅, so I've been pinching off the flowers and buds so it won't self seed into the yard as bad.

BONUS: These are edible too! 😋 I love to use them as a zippy little garnish on whatever I'm making.

Here's this morning's migas inspired breakfast bowl.

Have you ever tried ?

Seitan Marsala over mashed potatoes with sautéed spinach. Thanks P.S. Kitchen!! 😋🤩
08/05/2024

Seitan Marsala over mashed potatoes with sautéed spinach. Thanks P.S. Kitchen!! 😋🤩

baklava cheesecake 😋 Happy Birthday Patrick 🥰
09/06/2023

baklava cheesecake 😋

Happy Birthday Patrick 🥰

05/12/2023

Swag Brag
Our friends at HLD - xlnt Nutrition and Fitness did an awesome job picking out their latest swag.

My Contribution to family dinner: strawberry blueberry and goat cheese, on a bed of spinach and arugula, lightly dressed...
04/09/2023

My Contribution to family dinner: strawberry blueberry and goat cheese, on a bed of spinach and arugula, lightly dressed with a handmade balsamic vinegrette https://instagr.am/p/Cq0-lp5PmAY/

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New York, NY
10036

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