Sleep Soundly Consulting

10/02/2026

09/30/2026

09/15/2026

Looking for a sleep training method that’s a little more hands-on? Meet Pick Up, Put Down. 🤱😴

Swipe through to see how it works 👉

This method is exactly what it sounds like — you pick up your baby to comfort them, then put them back down before they’re fully asleep. It can mean a lot of repetition in the beginning, but it teaches your baby to settle on their own.

It works really well with younger babies. Just remember to be consistent!

DM me to learn more or to schedule a call!

08/04/2026

The check method! No matter what sleep training method you choose, consistency is key!

08/04/2026

It’s out! Please go listen! Recording this podcast was so much fun. It’s jammed packed with so information. Thank you for inviting us to record with you!

05/12/2026

Nightmares vs. Night terrors.

How do you tell the difference?

How do you handle each one?

Swipe to learn more.

DM me with your questions!

05/05/2026

Swaddle to Sleep Sack…make the transition when your baby shows signs of rolling or by 4 months old! Sleep sacks allow for more movement so they can practice rolling and master the skill.

(Rolling might disrupt sleep…temporarily. You may have to roll your baby back to their back for a few nights while they practice).

04/29/2026

Sleep Regressions (or sometimes, as I like to call them PROgressions because these setbacks are often the result of growth and development your child is going through!)…

What, when and how to handle them! Swipe ➡️

04/24/2026

Are naps crap? Are they short? Is your baby waking at the 30 minute mark?

Swipe for tips on how to lengthen those short naps!

04/22/2026

At a certain age, if your child (not your newborn!) needs support to fall asleep at bedtime, they will likely need that same support to fall asleep for night wakings.

Being able to self-soothe is a skill that can take practice and time to learn (just like rolling, sitting, standing, crawling and walking!).

Helping your child to master this skill can help them get the best quality sleep!

Swipe through to learn more!